Healthy Air Fryer Mediterranean Veggie Skewers in 15 Minutes

Name: Healthy Air Fryer Mediterranean Veggie Skewers in 15 Minutes
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Cuisine: Mediterranean
Ingredients: Bell peppers – 1 cup, chopped; Zucchini – 1 cup, sliced; Red onion – 1 cup, chopped; Cherry tomatoes – 1 cup; Olive oil – 2 tablespoons; Garlic powder – 1 teaspoon; Oregano – 1 teaspoon; Salt – to taste; Pepper – to taste; Skewers – 4

By:

Christina R. Jones

June 12, 2025

Healthy Air Fryer Mediterranean Veggie Skewers

This post may contain affiliate links learn more

Jump to Recipe·Print Recipe

Oh boy, let me tell you about my latest obsession: Healthy Air Fryer Mediterranean Veggie Skewers! These little beauties are not only a feast for the eyes but also a breeze to whip up. Imagine vibrant bell peppers, zucchini, and juicy cherry tomatoes all coming together in a quick and flavorful dish. They make the perfect light meal or an impressive appetizer for any gathering. I remember the first time I made these skewers; the smell wafting through my kitchen was absolutely divine! The combination of fresh veggies seasoned with olive oil and aromatic spices is simply irresistible. Plus, the air fryer gives them that perfect char without the extra oil, making them a guilt-free treat. Trust me, once you try these, you’ll be reaching for the skewers every chance you get! They’re not just good—they’re a celebration of Mediterranean flavors that will have everyone asking for seconds!

Healthy Air Fryer Mediterranean Veggie Skewers - detail 1

Ingredients List

1 cup bell peppers, chopped (any color you like for a pop of fun!)
1 cup zucchini, sliced into rounds (keep them about 1/4 inch thick for even cooking)
1 cup red onion, chopped (I love using the red ones for their sweetness!)
1 cup cherry tomatoes (these little gems add a burst of flavor)
2 tablespoons olive oil (extra virgin is my go-to for that rich taste)
1 teaspoon garlic powder (for that aromatic kick)
1 teaspoon oregano (dried works perfectly here, but fresh is a treat if you have it!)
Salt, to taste (I recommend starting with a pinch and adjusting)
Pepper, to taste (freshly cracked is the best!)
4 skewers (if using wooden ones, don’t forget to soak them in water for 30 minutes to prevent burning!)

How to Prepare Healthy Air Fryer Mediterranean Veggie Skewers

Preheat the Air Fryer

First things first, you’ll want to preheat your air fryer to 375°F (190°C). This step is super important because it ensures your skewers cook evenly and get that nice, crispy texture we all love. Just like an oven, preheating helps the air fryer reach the right temperature so your veggies sizzle as soon as they hit the basket. Trust me, it makes a world of difference!

Prepare the Vegetables

Now, let’s get those veggies ready! In a large mixing bowl, toss together your chopped bell peppers, sliced zucchini, chopped red onion, and cherry tomatoes. Drizzle in the 2 tablespoons of olive oil and sprinkle the garlic powder, oregano, salt, and pepper over the top. Use your hands or a spatula to mix everything together until the veggies are well-coated. This step not only adds flavor but also helps the seasonings stick to each vegetable, ensuring every bite is delicious!

Skewer the Vegetables

Time to thread the veggies onto skewers! Take a skewer and start with a piece of bell pepper, followed by zucchini, red onion, and a cherry tomato. Repeat this pattern until the skewer is filled, leaving a little space between each piece. This spacing allows the hot air to circulate around the veggies, making them cook evenly. If you’re using wooden skewers, make sure they’re soaked first to prevent burning!

Cooking Instructions

Once your skewers are assembled, place them in the air fryer basket in a single layer. You want to give them room to breathe, so avoid crowding. Cook them for about 10-12 minutes, turning them halfway through the cooking time. This ensures every side gets that gorgeous golden-brown color and char that’s just so irresistible! Keep an eye on them during the last few minutes, as cooking times can vary slightly based on your air fryer model.

Serving Suggestions

When your Mediterranean veggie skewers are ready, remove them from the air fryer and serve them hot! They make a fantastic light meal or snack on their own, but I love pairing them with a tangy tzatziki sauce or a simple balsamic glaze for dipping. Feel free to sprinkle a little feta cheese on top for an extra touch of Mediterranean flair. Enjoy every delicious bite!

Why You’ll Love This Recipe

Quick to Prepare: You can whip these skewers up in no time, making them perfect for a weeknight dinner or a last-minute appetizer!
Delicious Mediterranean Flavors: Enjoy the vibrant taste of the Mediterranean right in your kitchen with fresh veggies and aromatic spices.
Healthy and Vegetarian-Friendly: These skewers are packed with nutrients and are a guilt-free option everyone can enjoy.
Perfect for Gatherings: Whether it’s a casual get-together or a festive celebration, these skewers are sure to impress your guests!

Nutritional Information

While I’ve done my best to provide accurate nutritional information for these Healthy Air Fryer Mediterranean Veggie Skewers, keep in mind that nutrition can vary based on the specific ingredients and brands you use. So, the numbers you see here are just estimates!

Here’s a typical breakdown for one skewer:

Calories: 80
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Sugar: 3g
Protein: 2g
Sodium: 150mg
Cholesterol: 0mg

These skewers are not only delicious but also a healthy addition to your menu! Enjoy every flavorful bite while feeling good about what you’re eating.

Tips for Success

To make sure your Healthy Air Fryer Mediterranean Veggie Skewers turn out perfectly every time, here are some of my favorite pro tips!

Soak Your Skewers: If you’re using wooden skewers, don’t skip this step! Soak them in water for at least 30 minutes before threading on the veggies. This prevents burning and ensures they hold up during cooking.
Cut Veggies Evenly: Aim for uniform sizes when cutting your vegetables. This helps them cook at the same rate, so you get that perfect char all around!
Adjust Cooking Time: Every air fryer is a little different. Keep an eye on your skewers during the last few minutes of cooking. Don’t hesitate to adjust the time based on your model for optimal results.
Experiment with Dips: While these skewers are delicious on their own, don’t forget to serve them with your favorite dips! Tzatziki, hummus, or a zesty vinaigrette can elevate the flavors even more!

Variations

One of the best things about Healthy Air Fryer Mediterranean Veggie Skewers is how versatile they are! Feel free to mix and match your veggies based on what you have on hand or what’s in season. You could swap in some mushrooms for an earthy flavor or add eggplant slices for a hearty twist. If you’re in the mood for a little spice, try adding some chopped jalapeños or a sprinkle of red pepper flakes for a kick!

Herbs are another fun way to change things up—fresh basil or thyme can add a delightful twist. And for a touch of smoky flavor, consider tossing in some smoked paprika. The possibilities are endless, so let your creativity shine!

FAQ Section

Q1: Can I use different vegetables for the Healthy Air Fryer Mediterranean Veggie Skewers?
Absolutely! One of the best things about this recipe is its versatility. You can swap out bell peppers, zucchini, or even add some mushrooms, eggplant, or asparagus. Just remember to cut them into similar sizes to ensure even cooking!

Q2: How do I ensure my skewers don’t burn in the air fryer?
Great question! If you’re using wooden skewers, make sure to soak them in water for at least 30 minutes before threading on the veggies. This simple step helps prevent burning and keeps your skewers intact during the cooking process.

Q3: What dipping sauces pair well with these Mediterranean veggie skewers?
Oh, the options are endless! I love serving these skewers with a refreshing tzatziki sauce or a zesty hummus. A balsamic glaze also adds a lovely sweetness that complements the veggies perfectly. Get creative and find your favorite combo!

Q4: How can I make this recipe more filling for a meal?
If you want to turn these skewers into a heartier meal, consider serving them over a bed of quinoa or brown rice. You can also add some grilled chicken or chickpeas for extra protein. They’ll still be just as delicious!

Q5: What’s the best way to store leftovers?
If you have any leftovers (which is rare because they’re so good!), let them cool completely, then store them in an airtight container in the fridge for up to 3 days. You can reheat them in the air fryer for a few minutes to crisp them back up!