Description
Healthy Air Fryer Mediterranean Veggie Skewers are a quick and flavorful dish. Perfect for a light meal or appetizer.
Ingredients
- Bell peppers – 1 cup, chopped
- Zucchini – 1 cup, sliced
- Red onion – 1 cup, chopped
- Cherry tomatoes – 1 cup
- Olive oil – 2 tablespoons
- Garlic powder – 1 teaspoon
- Oregano – 1 teaspoon
- Salt – to taste
- Pepper – to taste
- Skewers – 4
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a bowl, mix the vegetables with olive oil, garlic powder, oregano, salt, and pepper.
- Thread the vegetables onto the skewers.
- Place the skewers in the air fryer basket.
- Cook for 10-12 minutes, turning halfway through.
- Remove from the air fryer and serve hot.
Notes
- Soak wooden skewers in water for 30 minutes to prevent burning.
- Adjust the cooking time based on your air fryer model.
- Serve with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 skewer
- Calories: 80
- Sugar: 3g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Healthy Air Fryer Mediterranean Veggie Skewers