Healthy Air Fryer Roasted Brussels Sprouts: 5 Reasons to Love

Name: Healthy Air Fryer Roasted Brussels Sprouts: 5 Reasons to Love
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 lb Brussels sprouts, trimmed and halved; 2 tablespoons olive oil; 1 teaspoon garlic powder; Salt, to taste; Pepper, to taste

By:

Christina R. Jones

June 1, 2025

Healthy Air Fryer Roasted Brussels Sprouts

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Have you ever tasted vegetables that are so crispy and flavorful, they make you forget you’re eating something healthy? That’s the magic of using an air fryer! It transforms humble veggies into delightful bites with just a fraction of the oil. My favorite, hands down, has to be Healthy Air Fryer Roasted Brussels Sprouts. These little green gems become perfectly golden and crunchy, with a hint of garlic that elevates their natural sweetness.

Healthy Air Fryer Roasted Brussels Sprouts - detail 1

Every time I whip up this dish, I’m reminded of the first time I tried Brussels sprouts this way. I was skeptical at first—who knew they could be so delicious? But once I took that first bite, I was hooked! Now, they’re a staple in my kitchen, and I love serving them as a side or even snacking on them straight from the air fryer. Trust me, once you try this recipe, you’ll want to make it again and again!

Ingredients List

Let’s gather everything we need for these Healthy Air Fryer Roasted Brussels Sprouts! This dish is so straightforward, and the ingredients are simple yet impactful. Here’s what you’ll need:

1 lb Brussels sprouts: Make sure to trim the ends and slice them in half. This helps them cook evenly and gives you those delightful crispy edges.
2 tablespoons olive oil: This is key for that crunchy exterior! It not only helps in roasting but adds a lovely richness to the flavor.
1 teaspoon garlic powder: This gives a warm, garlicky kick that complements the Brussels sprouts perfectly. Feel free to adjust this based on your garlic love!
Salt, to taste: A little sprinkle can really enhance the natural flavors of the sprouts. I usually go for a generous pinch!
Pepper, to taste: Freshly cracked black pepper adds a nice bite. It’s all about your preference here!

These ingredients come together beautifully in the air fryer, creating a dish that’s not only healthy but also absolutely crave-worthy!

How to Prepare Healthy Air Fryer Roasted Brussels Sprouts

Now let’s dive into the fun part—making those delicious Healthy Air Fryer Roasted Brussels Sprouts! Trust me, this process is super simple and pretty quick, so let’s get started.

Preheat the Air Fryer

First things first, preheating your air fryer is essential! I like to set mine to 375°F (190°C) and let it warm up for about 5 minutes before adding anything in. This step is crucial because it helps the Brussels sprouts cook evenly, giving them that beautiful crispy texture we all crave. If you skip this part, you might end up with soggy sprouts instead of the delightful crunch you’re aiming for!

Tossing the Brussels Sprouts

Next up, it’s time to toss those sprouts! In a large bowl, combine your trimmed and halved Brussels sprouts with the olive oil, garlic powder, salt, and pepper. I like to use my hands for this—it’s the best way to ensure that every sprout gets well coated in that luscious olive oil and those seasonings. Just be gentle; you don’t want to mush them up! Make sure all the little sprouts are hugging that oil and seasoning evenly. This will make a huge difference in flavor and crispiness when they roast!

Cooking Process

Once those Brussels sprouts are all dressed up, it’s time for the air fryer! Carefully place them in the basket in a single layer. This is super important—crowding the basket means they won’t cook evenly, and you might miss out on that perfect crunch. Depending on the size of your air fryer, you might need to do this in batches. Set the timer for about 15-20 minutes, giving the basket a good shake halfway through. This little shake helps ensure that all sides get that gorgeous golden brown color. When the timer goes off, check for doneness by piercing a sprout with a knife; they should be tender and crispy! If they need a little extra time, don’t hesitate to pop them back in for a few more minutes. Serve them hot, and enjoy the deliciousness!

Nutritional Information

Let’s talk about what’s inside those tasty Healthy Air Fryer Roasted Brussels Sprouts! This dish not only satisfies your cravings but also packs a nutritious punch. Here’s the estimated nutritional breakdown per serving (about 1 cup):

Calories: 100
Fat: 7g
Protein: 4g
Carbohydrates: 8g
Fiber: 4g
Sugar: 2g
Sodium: 150mg

Keep in mind that these values are estimates and can vary based on the specific ingredients you use. But what I love most is that you can enjoy a flavorful side dish without the guilt!

Why You’ll Love This Recipe

There are so many reasons to adore these Healthy Air Fryer Roasted Brussels Sprouts! Here are just a few:

Quick Preparation: With only 10 minutes of prep time, you can whip these up in no time, making them perfect for busy weeknights.
Incredible Flavor: The combination of garlic and olive oil creates a mouthwatering taste that’ll make even the pickiest eaters come back for more!
Health Benefits: Packed with nutrients, these Brussels sprouts are low in calories and high in fiber, making them a guilt-free side.
Crispy Texture: The air fryer gives them that satisfying crunch without the need for excess oil—it’s a game changer!

Trust me; once you try these roasted sprouts, they’ll become a staple in your home!

Tips for Success

Getting those Healthy Air Fryer Roasted Brussels Sprouts just right is super easy with a few handy tips! Here’s what I’ve learned along the way:

Don’t Skip the Preheat: Seriously, preheating your air fryer makes all the difference! It ensures even cooking and helps achieve that crispy exterior.
Adjust the Seasoning: Feel free to play around with the seasonings! If you love a little heat, add some crushed red pepper flakes. Want more depth? A sprinkle of smoked paprika works wonders!
Keep it Single Layer: Avoid overcrowding the basket. If they’re too packed, they’ll steam instead of roast, which means less crunch. If you have more sprouts than fit, do them in batches!
Check for Doneness: Every air fryer behaves a bit differently. Start checking at the 15-minute mark, but don’t hesitate to give them a few extra minutes if needed. You want them golden brown and crispy!

With these tips, you’ll be well on your way to perfecting this delicious side dish!

Variations

If you’re feeling adventurous, there are plenty of ways to jazz up your Healthy Air Fryer Roasted Brussels Sprouts! Here are some fun variations to try:

Cheesy Delight: Sprinkle some grated parmesan cheese over the sprouts in the last few minutes of cooking. It melts beautifully and adds a savory flavor that’s hard to resist!
Balsamic Glaze: Drizzle a bit of balsamic reduction over the sprouts just before serving for a sweet-tangy kick that complements their earthiness.
Herb Infusion: Mix in some fresh herbs like rosemary or thyme with the olive oil for a fragrant twist. They’ll add freshness and depth to the flavor.
Spicy Kick: For those who love heat, toss in some chili powder or cayenne pepper along with the garlic powder. It’ll give your sprouts a delightful zing!

Experimenting with these variations will keep things exciting and make each batch a little different!

Storage & Reheating Instructions

Storing your leftover Healthy Air Fryer Roasted Brussels Sprouts is super easy! Just let them cool completely, then transfer them to an airtight container. They’ll stay fresh in the fridge for about 3-4 days. Trust me, you’ll want to enjoy these tasty sprouts again!

When it comes to reheating, the air fryer is your best friend. Preheat it to 350°F (175°C) and add the sprouts in a single layer. Heat them for about 5-7 minutes, shaking the basket halfway through. This will bring back that crispy texture without making them soggy. If you’re in a hurry, you can also use the microwave, but they might lose some of their crunch. Happy reheating!

Serving Suggestions

These Healthy Air Fryer Roasted Brussels Sprouts are incredibly versatile and can elevate just about any meal! They make a fantastic side dish for roasted chicken or salmon, adding a pop of color and crunch to your plate. I love serving them alongside hearty grains like quinoa or brown rice for a filling vegetarian meal.

They’re also perfect for holiday gatherings or family dinners, where they can steal the show as a delicious and healthier alternative to traditional sides. Feeling snacky? Toss them in a bowl and enjoy them as a crunchy snack during movie night! Seriously, they fit seamlessly into any occasion.