Description
Healthy Air Fryer Stuffed Bell Peppers are a nutritious and delicious meal option, packed with flavor and easy to prepare.
Ingredients
Scale
- 4 bell peppers
- 1 cup cooked quinoa
- 1 can black beans, drained and rinsed
- 1 cup corn, frozen or fresh
- 1 cup diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
Instructions
- Preheat the air fryer to 350°F (175°C).
- Cut the tops off the bell peppers and remove the seeds.
- In a bowl, mix cooked quinoa, black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper.
- Stuff the mixture into each bell pepper.
- If using, top with shredded cheese.
- Place the stuffed peppers in the air fryer basket.
- Cook for 12-15 minutes until the peppers are tender.
- Remove and let cool slightly before serving.
Notes
- You can use any color of bell peppers.
- Feel free to add other vegetables or proteins as desired.
- Adjust the spices to suit your taste.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 220
- Sugar: 3g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 15mg
Keywords: Healthy Air Fryer Stuffed Bell Peppers, stuffed peppers, air fryer recipes, healthy meals