Description
Healthy air fryer turkey burgers are a nutritious alternative to traditional beef burgers. They are easy to prepare and packed with flavor.
Ingredients
Scale
- 1 pound ground turkey
- 1/4 cup breadcrumbs
- 1/4 cup diced onion
- 1 clove garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon paprika
- 1 tablespoon Worcestershire sauce
Instructions
- In a bowl, mix ground turkey, breadcrumbs, onion, garlic, salt, pepper, paprika, and Worcestershire sauce.
- Form the mixture into patties.
- Preheat the air fryer to 375°F (190°C).
- Place the patties in the air fryer basket in a single layer.
- Cook for 15 minutes, flipping halfway through.
- Check that the internal temperature reaches 165°F (74°C).
Notes
- Serve with whole grain buns or lettuce wraps.
- Add your favorite toppings like lettuce, tomato, or avocado.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 180
- Sugar: 1g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 80mg
Keywords: Healthy Air Fryer Turkey Burgers