Description
A healthy alternative to traditional fries made from zucchini, cooked in an air fryer.
Ingredients
Scale
- 2 medium zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- Cut the zucchinis into fry shapes.
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each zucchini fry into the eggs, then coat with the breadcrumb mixture.
- Arrange the coated fries in the air fryer basket in a single layer.
- Air fry for 10-12 minutes until golden brown and crispy.
Notes
- Adjust seasonings to your taste.
- For extra crispiness, spray with cooking oil before air frying.
- Serve with your favorite dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 70mg
Keywords: Healthy Air Fryer Zucchini Fries, Zucchini Snacks, Air Fryer Recipes