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chicken and gnocchi recipes healthy

Healthy Chicken and Gnocchi Recipes for 30-Minute Meals


  • Author: Christina R. Jones
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A healthy chicken and gnocchi recipe packed with flavor.


Ingredients

Scale
  • 1 pound chicken breast, diced
  • 2 cups gnocchi
  • 2 cups spinach
  • 1 cup cherry tomatoes, halved
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add garlic and sauté for 1 minute.
  3. Add diced chicken and cook until no longer pink.
  4. Stir in spinach and cherry tomatoes.
  5. Add gnocchi and Italian seasoning, cook until heated through.
  6. Season with salt and pepper. Serve warm.

Notes

  • Use whole wheat gnocchi for extra fiber.
  • Substitute chicken with tofu for a vegetarian option.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

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