Description
High protein egg white bites are a nutritious snack or breakfast option packed with protein and flavor.
Ingredients
Scale
- 12 egg whites
- 1 cup spinach, chopped
- 1/2 cup bell peppers, diced
- 1/4 cup onion, diced
- 1/2 cup low-fat cheese, shredded
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, whisk egg whites until frothy.
- Add spinach, bell peppers, onion, cheese, salt, and pepper. Mix well.
- Grease a muffin tin with cooking spray.
- Pour the mixture evenly into the muffin tin.
- Bake for 20-25 minutes or until set.
- Let cool for a few minutes before removing from the tin.
Notes
- Store leftovers in the refrigerator for up to 3 days.
- These can be frozen for longer storage.
- Feel free to add other vegetables or spices for variation.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 50
- Sugar: 0g
- Sodium: 100mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 0mg
Keywords: high protein egg white bites