Hot Honey Chicken Tenders: 5 Steps to Flavor Bliss

Name: Hot Honey Chicken Tenders: 5 Steps to Flavor Bliss
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: American
Ingredients: 1 lb chicken tenders; 1 cup buttermilk; 1 cup all-purpose flour; 1 tsp paprika; 1 tsp garlic powder; 1 tsp onion powder; 1/2 tsp salt; 1/2 tsp black pepper; 1 cup vegetable oil for frying; 1/4 cup honey; 1-2 tsp hot sauce (to taste)

By:

Christina R. Jones

September 23, 2025

This image was generated using artificial intelligence to illustrate the appearance of the recipe.

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Oh, let me tell you about these hot honey chicken tenders! They’re the absolute perfect blend of crispy, juicy chicken coated in a sweet and spicy honey drizzle that just makes your taste buds dance. Honestly, the first time I had this flavor combination, I felt like I’d discovered fire! I was at a friend’s backyard barbecue, and as soon as I took a bite, I knew I had to recreate that magic in my own kitchen.

These tenders have become a staple in my home, especially on busy weeknights when I crave something delicious but easy to whip up. The way the honey and hot sauce come together is just pure bliss! I can still hear my kids squealing with delight when I serve them up, and that’s my favorite part. Trust me, once you try these, you’ll be dreaming about them long after the last tender is gone!

hot honey chicken tenders - detail 1

Ingredients List

Let’s gather everything we need for these scrumptious hot honey chicken tenders! You’ll want to make sure you have the freshest ingredients for the best flavor. Here’s what you’ll need:

1 lb chicken tenders: Go for fresh, high-quality chicken tenders. They’re naturally tender and perfect for frying.
1 cup buttermilk: This is the secret to juicy, flavorful chicken! The tanginess of buttermilk helps to tenderize the meat and infuse it with flavor.
1 cup all-purpose flour: This creates the crispy coating that we all love. Make sure it’s nice and fluffy for the best results.
1 tsp paprika: A little bit of paprika adds a lovely warmth and color to the coating. You can even use smoked paprika if you want a hint of smokiness!
1 tsp garlic powder: This gives a nice savory flavor that pairs beautifully with the sweetness of the honey.
1 tsp onion powder: Another flavor booster that complements the garlic perfectly.
1/2 tsp salt: Essential for bringing out all the flavors. Don’t skip it!
1/2 tsp black pepper: Just a pinch for a little kick. You can adjust this to your taste.
1 cup vegetable oil for frying: You’ll need enough oil to submerge the chicken tenders. It helps them get that golden-brown crispy texture.
1/4 cup honey: This drizzles over the finished product and adds that sweet touch we crave.
1-2 tsp hot sauce: Adjust according to your spice tolerance! A little heat makes the honey pop!

With these ingredients, you’re well on your way to making the best hot honey chicken tenders ever. Let’s dive into the preparation next!

How to Prepare Hot Honey Chicken Tenders

Now, let’s get into the fun part: preparing those hot honey chicken tenders! This process is super straightforward, and I promise, the end result is totally worth it. Ready? Let’s go!

Marinating the Chicken

The first step is all about flavor and tenderness. You’ll want to marinate your chicken tenders in that lovely buttermilk for at least 30 minutes. This step might seem simple, but it’s crucial! The buttermilk not only makes the chicken juicier but also helps it soak up all those flavors you’re going to add later. I usually pop the chicken in a bowl, pour the buttermilk over it, and let it hang out in the fridge while I prepare everything else.

Preparing the Coating

While the chicken is marinating, it’s time to whip up the coating! Grab a medium-sized bowl and mix together your flour, paprika, garlic powder, onion powder, salt, and black pepper. Make sure everything is well combined! I like to use a whisk for this because it really gets the spices mixed in evenly. Once it’s all blended, set it aside. This flour mixture is what’s going to give your chicken that irresistible crunch!

Frying the Chicken

Now, let’s get frying! Heat about an inch of vegetable oil in a frying pan over medium heat. You want the oil hot, but not smoking—around 350°F is perfect. While that’s heating up, take the marinated chicken tenders and coat them in the flour mixture, making sure they’re fully covered. Then, carefully place them in the hot oil, frying them for about 5-7 minutes on each side. You’re aiming for that gorgeous golden brown color! Don’t overcrowd the pan; fry them in batches if necessary. Once they’re done, transfer them to a paper towel-lined plate to drain any excess oil.

Making the Hot Honey Sauce

While the chicken is frying, let’s whip up that hot honey sauce! In a small bowl, mix together the honey and hot sauce. Start with 1 teaspoon of hot sauce and taste it. You can always add more if you want extra heat! This sweet and spicy drizzle is what takes your chicken to the next level.

Serving Suggestions

Finally, it’s time to serve! Drizzle that luscious hot honey over the crispy chicken tenders just before serving. Oh, and don’t forget your favorite dipping sauces on the side! I love serving these with a side of creamy ranch or some fresh veggies. They pair beautifully with coleslaw or a simple salad too. Trust me, you’ll want to make these again and again!

Nutritional Information

Okay, let’s talk numbers! Keep in mind that nutritional values can vary depending on the specific ingredients and brands you use, so these are just estimates to guide you. Each serving of these hot honey chicken tenders typically contains:

Calories: Approximately 350
Protein: About 20g
Fat: Roughly 20g
Saturated Fat: Around 3g
Sodium: Approximately 600mg
Carbohydrates: About 30g
Sugar: Around 10g
Fiber: About 2g
Cholesterol: Roughly 70mg

Remember, these values are just a starting point, and it’s always a good idea to check your specific ingredients for more accurate information. Enjoy your delicious meal, and don’t worry too much about the numbers—just savor every crunchy, sweet, and spicy bite!

Why You’ll Love This Recipe

Let me share why hot honey chicken tenders have stolen my heart! First off, they’re incredibly quick to whip up. With just 30 minutes of marinating and about 15 minutes of frying, you’ll have a delicious meal on the table in no time. It’s perfect for those busy weeknights when you want something satisfying without spending hours in the kitchen.

But it’s not just about speed—this recipe is super easy to make! Even if you’re a novice in the kitchen, you can totally nail these tenders. The steps are straightforward, and I promise, once you get that frying rhythm down, it feels like a breeze!

The flavor combination is where the magic really happens. You’ve got the crispy, savory chicken paired with that delightful sweet and spicy hot honey drizzle. It’s a flavor explosion that keeps you coming back for more! Plus, if you’re looking for a gluten-free option, just swap out the all-purpose flour with a gluten-free blend, and you’re good to go!

Trust me, every bite of these tenders is a pure joy, and they’re sure to impress everyone around your table. They’ll become a favorite in no time!

Tips for Success

Alright, let’s make sure your hot honey chicken tenders turn out absolutely perfect! I’ve got some tried-and-true tips that will help you nail this recipe every single time.

Achieving the Right Frying Temperature

Frying is all about that sweet spot! You want your oil hot enough to create that crispy crust but not so hot that it burns. A good temperature to aim for is around 350°F. If you don’t have a thermometer, you can test the oil by dropping a small piece of bread into it. If it sizzles and bubbles right away, you’re ready to go! Keeping the oil at the right temperature is essential for that golden brown perfection that we all love.

Avoiding Soggy Tenders

We’ve all been there: you take a bite, and it’s just not crispy! To avoid soggy chicken tenders, make sure you let them drain properly after frying. I always place mine on a paper towel-lined plate to soak up any excess oil. And here’s a little secret: don’t crowd the pan! Frying in batches allows the temperature to stay consistent, helping each piece to crisp up beautifully.

Letting the Tenders Rest

After frying, let the tenders rest for a few minutes before serving. This short wait allows the juices to redistribute, resulting in even juicier chicken. Plus, it gives you time to drizzle that hot honey sauce—trust me, it’s worth the wait!

With these tips in your back pocket, you’re all set to impress your family and friends with the most delicious hot honey chicken tenders! Happy frying!

Variations

Now, let’s get a little creative with those hot honey chicken tenders! There’s so much room to play around with flavors and ingredients, and I absolutely love experimenting in the kitchen. Here are some fun variations you can try:

Different Spice Blends

Feeling adventurous? Switch up the spice blend in your coating! Instead of the classic paprika, garlic, and onion powders, try adding some cayenne pepper for an extra kick or even a bit of smoked paprika for a deeper flavor. You could also create a ranch-style coating by mixing in dried dill, parsley, and a touch of onion powder. It’s a fun way to give your chicken a whole new personality!

Fresh Herbs

If you love herbs, why not toss in some fresh parsley or cilantro into your flour mixture? Chopped fresh herbs can brighten up the flavor and add a beautiful pop of color to your dish. Just make sure to finely chop them so they blend well into the coating.

Alternative Sauces

While the hot honey drizzle is a showstopper, you could also get creative with other sauces. A tangy barbecue sauce would be fantastic if you’re in the mood for something smoky and sweet. Or, try a zesty buffalo sauce for a fiery twist! You could even mix the hot honey with a touch of soy sauce for an Asian-inspired glaze. The possibilities are endless!

Adding Crunch

If you want an extra crunch factor, consider mixing crushed cornflakes or panko breadcrumbs into your flour coating. This gives your tenders an even crispier texture that’s oh-so-satisfying. Just be sure to adjust your oil temperature accordingly, as the added crunch may require slight changes in frying time.

So, don’t hesitate to make these hot honey chicken tenders your own! Whether it’s with new spices, fresh herbs, or different sauces, each variation brings something special to the table. Have fun experimenting, and let your imagination run wild!

Storage & Reheating Instructions

Okay, let’s talk about what to do with any leftover hot honey chicken tenders! If you’re lucky enough to have some, storing them properly is key to keeping that deliciousness intact for later. Here’s how I do it:

First, let your chicken tenders cool completely at room temperature. Once they’re cooled, transfer them to an airtight container. I like to layer parchment paper between the tenders if I have a lot, just to keep them from sticking together. You can store them in the fridge for up to 3 days. If you want to keep them longer, consider freezing them! Just wrap each piece in plastic wrap and then place them in a freezer bag. They’ll be good for up to 2 months in the freezer.

Now, when it’s time to reheat those crispy beauties, you want to make sure they stay crunchy and delicious. The best method is to use the oven. Preheat your oven to 375°F (190°C). Place the chicken tenders on a baking sheet lined with parchment paper, making sure they’re spaced out. Bake for about 10-15 minutes, flipping them halfway through, until they’re heated through and crispy again.

If you’re in a hurry, you can use the microwave, but just keep in mind that while it’s quick, it can make the tenders a bit soggy. If you do go this route, place them on a microwave-safe plate and cover them with a damp paper towel. Heat in short intervals of 30 seconds until warmed through, but don’t forget to check on them so they don’t overcook!

So, there you have it! With these storage and reheating tips, you can enjoy your hot honey chicken tenders even days after they’re made. They’ll still taste amazing, and you’ll be ready to dive back into that sweet and spicy goodness!

FAQ Section

Q1. Can I use a different sauce instead of hot sauce?
Absolutely! If you’re not a fan of spicy food, you can skip the hot sauce altogether or use a milder version. Sweet chili sauce is a great alternative that still adds a nice kick without being overwhelmingly spicy. You could also try barbecue sauce for a sweeter flavor that pairs well with the honey.

Q2. How can I make these tenders healthier?
Great question! To lighten things up, you can bake the chicken tenders instead of frying them. Simply coat them as you normally would, then place them on a baking sheet lined with parchment paper. Bake at 400°F (200°C) for about 20-25 minutes, flipping halfway through, until they’re cooked through and crispy. You can also use whole wheat flour for the coating to add some extra fiber.

Q3. What are the best sides to serve with hot honey chicken tenders?
These tenders are super versatile! I love serving them with classic sides like coleslaw or crispy french fries for that perfect comfort meal. You could also go for a light salad or some roasted veggies to balance out the richness. And don’t forget about dipping sauces! Ranch, blue cheese, or even a creamy garlic dip work wonderfully alongside these tenders.

Q4. Can I prepare the chicken tenders ahead of time?
Yes! You can marinate the chicken tenders in buttermilk the night before for added flavor and tenderness. Just keep them in the fridge until you’re ready to coat and fry. You can also bread them ahead of time and store them in the fridge for a couple of hours before frying—just make sure to cover them so they don’t dry out.

Q5. How spicy are these tenders with the recommended hot sauce?
The spice level really depends on your choice of hot sauce! If you start with just 1 teaspoon and taste it, you can adjust according to your preference. Some hot sauces are milder, while others pack a serious punch. So, go ahead and make it as spicy or mild as you like!