Lemon Oregano Chicken Wraps with Tabbouleh: 5 Healthy Delights

Name: Lemon Oregano Chicken Wraps with Tabbouleh: 5 Healthy Delights
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 2 chicken fillets; 2 tablespoons olive oil; 2 tablespoons lemon juice; 1 teaspoon dried oregano; Salt and pepper to taste; 4 large tortillas; 1 cup tabbouleh salad

By:

Christina R. Jones

August 16, 2025

Lemon Oregano Chicken Wraps with Tabbouleh

This image was generated using artificial intelligence to illustrate the appearance of the recipe.

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Oh my goodness, if you’re looking for a burst of flavor that’s as fresh as a summer’s day, you’ve got to try my Lemon Oregano Chicken Wraps with Tabbouleh! Seriously, these wraps are a game changer. The tender chicken, marinated with zesty lemon and fragrant oregano, pairs perfectly with the bright, herby tabbouleh salad, all wrapped up in a soft tortilla. It’s like a Mediterranean vacation in your hands!

Lemon Oregano Chicken Wraps with Tabbouleh - detail 1

This dish has become a favorite in my house, especially on busy weeknights when I crave something delicious yet quick to whip up. I love the way the vibrant colors of the tabbouleh pop against the golden chicken. Plus, it’s just so satisfying to bite into a wrap that’s packed with such a variety of textures and tastes. Trust me, you’ll feel like a kitchen rockstar when you serve these up!

Ingredients List

Here’s everything you’ll need to make these delightful Lemon Oregano Chicken Wraps with Tabbouleh. I promise, it’s a simple list that packs a punch of flavor!

2 chicken fillets
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon dried oregano
Salt and pepper to taste
4 large tortillas
1 cup tabbouleh salad

Make sure to have these ingredients ready before you start, as it makes the whole process smoother and more enjoyable. You can even prep the tabbouleh ahead of time for a quick assembly when you’re ready to eat!

How to Prepare Lemon Oregano Chicken Wraps with Tabbouleh

Now, let’s dive into the deliciousness! Making these Lemon Oregano Chicken Wraps with Tabbouleh is a breeze, and I’ll walk you through each step so you feel confident in the kitchen. Let’s get started!

Step 1: Preheat Your Cooking Surface

First things first, you’ll want to preheat your grill or skillet over medium heat. This step is super important because a hot cooking surface ensures that the chicken gets that lovely sear and locks in all those juices. It’ll take a few minutes, so while you wait, you can prepare your marinade!

Step 2: Prepare the Marinade

In a medium bowl, mix together 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 1 teaspoon of dried oregano, and a sprinkle of salt and pepper. I love how the bright lemon juice and fragrant oregano come together in this marinade. It’s so fresh and inviting! Just give it a good whisk until everything’s nicely combined.

Step 3: Marinate the Chicken

Next, take those lovely chicken fillets and coat them in your marinade. Make sure they’re well-coated—this is where all the flavor comes from! Let them sit for about 5-10 minutes. You can even go longer if you have time, but don’t worry, they’ll still be delightful if you’re in a rush!

Step 4: Cook the Chicken

Now it’s time to cook! Place the marinated chicken on your hot grill or skillet. Cook for about 6-7 minutes on each side until they’re fully cooked through. You want that golden brown color! Remember, it’s super important to make sure the chicken is cooked thoroughly—no one likes a dry piece of chicken, and we definitely don’t want any food safety issues. Use a meat thermometer if you have one; the internal temperature should reach 165°F (75°C).

Step 5: Slice and Assemble

Once the chicken is done, let it rest for a few minutes. This resting period is crucial because it allows the juices to redistribute, making every bite tender and juicy. After resting, slice the chicken into strips. Now, take those lovely tortillas and place some sliced chicken on each one. Then, add a generous scoop of tabbouleh salad on top. Seriously, the colors and textures are a feast for the eyes!

Step 6: Wrap and Serve

Finally, wrap those tortillas around the delicious filling, tucking in the sides as you go to keep everything secure. Serve immediately and watch everyone’s eyes light up when they take a bite. These wraps are not just a meal; they’re a flavor explosion that’ll leave you craving more!

Why You’ll Love This Recipe

Let me tell you, there are so many reasons to adore these Lemon Oregano Chicken Wraps with Tabbouleh! Here are just a few that make this dish a must-try:

Quick and easy to prepare: With only 30 minutes from start to finish, you’ll have a delicious meal on the table in no time!
Fresh and flavorful: The vibrant combination of lemon, oregano, and tabbouleh creates a burst of flavors that’s refreshing and satisfying.
Healthy Mediterranean option: Packed with protein from the chicken and nutrients from the fresh tabbouleh, this wrap is a wholesome choice for any meal.
Customizable: Feel free to add your favorite veggies or swap out the chicken for grilled shrimp or tofu—this recipe is super versatile!
Perfect for meal prep: Make a big batch of tabbouleh ahead of time, and you’ve got a quick meal ready to go for busy days.

Honestly, every bite of these wraps is like a little celebration of flavor and health, making them a staple in my kitchen!

Tips for Success

If you want to elevate your Lemon Oregano Chicken Wraps with Tabbouleh to a whole new level, I’ve got some fantastic tips just for you! Trust me, these little tricks can make a big difference in flavor and presentation.

Marinate Longer: For maximum flavor, try to marinate the chicken for at least 30 minutes, or even up to a few hours if you have the time. The longer the chicken sits in that zesty marinade, the more the flavors will penetrate and infuse every bite!
Use Fresh Herbs: If you can, use fresh parsley and mint in your tabbouleh instead of dried. The fresh herbs give it an incredible burst of flavor and a nice crunch that’s just heavenly. Plus, they make your salad look so vibrant and inviting!
Customize Your Tabbouleh: Feel free to get creative with your tabbouleh. Add diced cucumbers, tomatoes, or even pomegranate seeds for a pop of sweetness. It’s all about what you love and what you have on hand!
Warm Your Tortillas: Before wrapping your delectable filling, warm your tortillas briefly in a skillet or microwave. This helps them become more pliable and prevents them from tearing while you roll them up.
Don’t Skip the Resting Time: I know it’s tempting to dig right in, but letting your chicken rest for a few minutes after cooking is key. This step ensures that the juices redistribute, keeping the chicken juicy and tender when you slice it.

With these tips in your back pocket, you’ll be on your way to making the most delicious Lemon Oregano Chicken Wraps with Tabbouleh that’ll impress family and friends alike. Happy cooking!

Nutritional Information Section

Let’s talk about the nutritional goodness packed into these Lemon Oregano Chicken Wraps with Tabbouleh! I always find it helpful to know what I’m putting into my body, so here’s a breakdown of the typical nutritional values per wrap. Remember, these are estimates based on the ingredients I used, but they give you a good idea of what to expect!

Calories: 350
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 600mg
Carbohydrates: 40g
Fiber: 5g
Sugar: 3g
Protein: 25g

These wraps make for a balanced meal, especially with the protein from the chicken and the fresh veggies in the tabbouleh. It’s one of those dishes that feels indulgent while still sticking to a healthy vibe. Enjoy every delicious bite, knowing you’re fueling your body right!

FAQ Section

I know you might have a few questions about these delightful Lemon Oregano Chicken Wraps with Tabbouleh, so let’s dive into some of the most common ones I’ve heard. I want you to feel completely confident making this recipe!

Can I use different tortillas?

Absolutely! While I love using large flour tortillas for their softness, you can definitely switch things up. Whole wheat tortillas are a great healthier option, and if you’re looking for something gluten-free, corn tortillas work well too. Just make sure whatever you choose is sturdy enough to hold all that delicious filling!

How can I store leftovers?

If you happen to have any leftovers (which is rare in my house), you can store them in an airtight container in the fridge for up to 2 days. Just be sure to keep the chicken and tabbouleh separate from the tortillas to prevent them from getting soggy. When you’re ready to enjoy them again, simply reheat the chicken, and wrap it in a fresh tortilla!

What can I substitute for tabbouleh?

If you’re not a fan of tabbouleh or just want to try something different, there are plenty of tasty alternatives! You could use a simple cucumber and tomato salad for a refreshing crunch or even a dollop of hummus for creaminess. Just make sure to keep that bright, fresh flavor to complement the chicken!

Can I make this recipe ahead of time?

Yes, you can! The chicken can be marinated a few hours in advance or even overnight for a deeper flavor. Just cook it fresh when you’re ready to assemble the wraps. You can also prepare the tabbouleh ahead of time, which actually allows the flavors to meld together beautifully!

Feel free to reach out if you have any more questions! Cooking should be fun and stress-free, and I’m here to help you every step of the way!

Storage & Reheating Instructions

If you’re lucky enough to have some leftovers of these delicious Lemon Oregano Chicken Wraps with Tabbouleh, here’s how to store them so they stay fresh and tasty!

First, let the wraps cool completely before storing them. This helps prevent condensation, which can make them soggy. Place the wraps in an airtight container or wrap them tightly in plastic wrap. They’ll keep well in the fridge for up to 2 days. Just remember to store the chicken and tabbouleh separately from the tortillas if you can; this way, everything stays nice and fresh!

When it’s time to enjoy your leftovers, reheat the chicken in a skillet over medium heat or in the microwave until heated through. If you’re using the microwave, I recommend covering it with a damp paper towel to keep the moisture in. As for the tortillas, you can warm them briefly in a skillet or wrap them in a damp paper towel and microwave for about 15 seconds to make them pliable again.

Once everything is warmed up, simply assemble your wraps again with the leftover tabbouleh, and you’re ready to dive back into that flavor explosion! Trust me, even reheated, these wraps are still a treat!