Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
lettuce wrap chicken salad

Lettuce Wrap Chicken Salad: 5 Fresh Reasons to Try Today


  • Author: Christina R. Jones
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A fresh and healthy lettuce wrap filled with chicken salad.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1/2 cup Greek yogurt
  • 1/4 cup celery, diced
  • 1/4 cup grapes, halved
  • 1/4 cup almonds, chopped
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 1 head of lettuce, leaves separated

Instructions

  1. In a bowl, combine shredded chicken, Greek yogurt, celery, grapes, and almonds.
  2. Add Dijon mustard, lemon juice, salt, and pepper.
  3. Mix well until all ingredients are coated.
  4. Take a lettuce leaf and spoon chicken salad onto it.
  5. Wrap the lettuce around the filling and serve.

Notes

  • Use any type of cooked chicken.
  • Adjust ingredients to your taste.
  • Serve immediately for best freshness.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 200
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 60mg

Keywords: lettuce wrap chicken salad