Description
Healthy meal prep chicken for easy weeknight dinners.
Ingredients
Scale
- 1 lb chicken fillet
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- Salt and pepper to taste
- 2 cups broccoli florets
- 1 cup quinoa
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Coat the chicken fillet with the mixture.
- Place the chicken on a baking sheet.
- Add broccoli florets around the chicken.
- Bake for 25-30 minutes or until the chicken is cooked through.
- Meanwhile, cook quinoa according to package instructions.
- Let the chicken rest, then slice it.
- Serve chicken and broccoli over quinoa.
Notes
- Store in airtight containers in the fridge for up to 4 days.
- Customize vegetables as desired.
- Can be frozen for later use.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: meal prep chicken healthy