Meal Prep Ground Beef Teriyaki: 5-Minute Flavor Magic

Name: Meal Prep Ground Beef Teriyaki: 5-Minute Flavor Magic
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: 1 lb ground beef; 1/2 cup teriyaki sauce; 1 tablespoon olive oil; 1 cup broccoli florets; 1 cup bell peppers, sliced; 2 cups cooked rice; 1 teaspoon garlic powder; 1 teaspoon ginger powder

By:

Christina R. Jones

October 12, 2025

This image was generated using artificial intelligence to illustrate the appearance of the recipe.

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Oh my goodness, if you’re looking for a quick and delicious meal prep option, you’ve got to try my meal prep ground beef teriyaki! It’s a lifesaver for busy weeks when you want something tasty without spending hours in the kitchen. I can’t tell you how many times this dish has saved me after a long day. The sweet and savory teriyaki sauce makes the ground beef so flavorful, and the vibrant veggies add that perfect crunch. Plus, it all comes together in just about 25 minutes! Seriously, it’s one of those recipes that not only fills your belly but also warms your heart—just like a hug from your favorite person. Trust me, once you try it, you’ll be making it on repeat!

meal prep ground beef teriyaki - detail 1

Ingredients List

1 lb ground beef
1/2 cup teriyaki sauce
1 tablespoon olive oil
1 cup broccoli florets
1 cup bell peppers, sliced
2 cups cooked rice
1 teaspoon garlic powder
1 teaspoon ginger powder

How to Prepare Meal Prep Ground Beef Teriyaki Instructions

Step 1: Heat the Pan

First things first, let’s get that skillet ready! Grab a large skillet and pour in 1 tablespoon of olive oil. Turn the heat to medium and let it warm up for about a minute. You want the oil to shimmer but not smoke, so keep an eye on it! This step is crucial because it ensures that the ground beef cooks evenly without sticking to the pan.

Step 2: Cook the Ground Beef

Once the oil is hot, it’s time to add 1 pound of ground beef to the skillet. Break it apart with your spatula as it hits the pan. You want to cook it for about 5-7 minutes, stirring occasionally, until it’s beautifully browned. Browning the beef is essential because it brings out those rich flavors that make this dish so delicious. Don’t rush this step; let the beef get that nice caramelized color!

Step 3: Add Teriyaki Sauce and Seasoning

Now, the fun part! With the beef cooked to perfection, it’s time to add in the flavor. Pour in 1/2 cup of teriyaki sauce along with 1 teaspoon each of garlic powder and ginger powder. Stir everything together well, making sure the beef is coated in that glossy sauce. Let it simmer for another 2-3 minutes so those flavors can meld together, creating a mouthwatering aroma that will make your kitchen smell heavenly!

Step 4: Incorporate Vegetables

Next, it’s time to add some color and nutrients! Toss in 1 cup of broccoli florets and 1 cup of sliced bell peppers into the skillet. Stir them into the mixture and cook for about 4-5 minutes, just until the veggies are tender but still crisp. This timing is key—don’t overcook them! You want that perfect crunch that contrasts beautifully with the savory beef.

Step 5: Serve Over Rice

Finally, it’s time to serve! Spoon out a generous portion of the beef and veggie mixture over 2 cups of cooked rice on each plate. I love to make it look pretty, so consider garnishing with a sprinkle of sesame seeds or sliced green onions if you have them on hand. Not only does it make the dish pop, but it adds extra flavor too! And there you have it—your meal prep ground beef teriyaki is ready to enjoy! Dive in and savor every bite!

Why You’ll Love This Recipe

Quick Preparation: This meal prep ground beef teriyaki comes together in just 25 minutes, making it perfect for busy weeknights.
Delicious Flavor: The combination of sweet teriyaki sauce and savory ground beef creates a mouthwatering dish you’ll crave.
Healthy Ingredients: Packed with colorful veggies like broccoli and bell peppers, this dish is not only tasty but also nutritious!
Versatile: You can easily adjust the vegetables or even swap out the protein to suit your preferences.
Meal Prep Friendly: It stores well in the fridge or freezer, making it easy to have delicious meals ready to go!

Tips for Success

To make your meal prep ground beef teriyaki truly shine, here are some practical tips! First, don’t hesitate to customize the veggies based on what you have on hand or your personal preferences. Snow peas, snap peas, or carrots can add a lovely crunch and flavor. And if you want to spice things up a bit, consider adding a splash of sriracha or red pepper flakes when you incorporate the teriyaki sauce for a little heat!

Also, remember to taste as you go. Adjust the amount of teriyaki sauce according to your sweetness preference—some brands can be sweeter than others. If you find the sauce a bit too salty, a dash of lime juice can help balance the flavors.

Lastly, when you store the leftovers, let the dish cool completely before placing it in airtight containers. This helps keep everything fresh and prevents sogginess. Happy cooking!

Nutritional Information Disclaimer

While I strive to provide accurate nutritional information for my meal prep ground beef teriyaki, please keep in mind that the values may vary based on the specific ingredients and brands you choose. Factors like the type of ground beef, the teriyaki sauce brand, and even the way you cook the dish can all influence the final nutritional content. So, use this information as a general guide rather than an exact measurement. Always feel free to adjust based on your dietary needs and preferences!

Storage & Reheating Instructions

Storing your meal prep ground beef teriyaki properly ensures you can enjoy those delicious flavors later! Once the dish has cooled completely, transfer it into airtight containers. I usually separate the beef and veggies from the rice to keep everything fresh and prevent sogginess. This way, you can reheat just what you need!

If you plan to keep them for more than a few days, you can freeze the beef and veggie mixture for up to 3 months. Just make sure to label the containers with the date so you remember when you made it. When you’re ready to enjoy your meal again, simply thaw it in the fridge overnight, then reheat in the microwave or on the stovetop until warmed through. And don’t forget to reheat the rice separately if you stored it separately—it’s all about keeping that texture just right!

FAQ Section

Q1: Can I use a different protein instead of ground beef?
Absolutely! This meal prep ground beef teriyaki is super versatile. You can swap out the ground beef for ground turkey, chicken, or even tofu for a vegetarian option. Just keep in mind that cooking times might vary slightly based on the protein you choose.

Q2: What if I don’t have teriyaki sauce?
No worries! If you’re out of teriyaki sauce, you can make a quick homemade version by mixing soy sauce, honey, and a splash of rice vinegar or ginger. It won’t be exactly the same, but it’ll still pack a flavorful punch!

Q3: Can I add other vegetables?
Definitely! Feel free to get creative with your veggies. Snap peas, carrots, or even zucchini would work wonderfully. Just remember to adjust the cooking time to ensure everything is cooked to your liking.

Q4: How do I make this dish gluten-free?
To keep your meal prep ground beef teriyaki gluten-free, make sure to use a gluten-free teriyaki sauce. Many brands offer this option, so you won’t miss out on any of that delicious flavor!

Q5: How can I reheat leftovers without drying them out?
To reheat your leftovers, I recommend using the microwave with a damp paper towel over the container. This helps retain moisture. Alternatively, you can reheat it on the stovetop over low heat, adding a splash of water or broth to keep it juicy.