Description
A simple and delicious meal prep recipe featuring ground beef with teriyaki sauce.
Ingredients
Scale
- 1 lb ground beef
- 1/2 cup teriyaki sauce
- 1 tablespoon olive oil
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 2 cups cooked rice
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
Instructions
- Heat olive oil in a skillet over medium heat.
- Add ground beef and cook until browned.
- Stir in teriyaki sauce, garlic powder, and ginger powder.
- Add broccoli and bell peppers to the skillet.
- Cook until vegetables are tender.
- Serve over cooked rice.
Notes
- Store in airtight containers in the fridge.
- This dish can be frozen for up to 3 months.
- Adjust vegetables based on preference.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: meal prep, ground beef, teriyaki