Mediterranean Chicken Shawarma Wraps: 5 Flavors to Savor

Name: Mediterranean Chicken Shawarma Wraps: 5 Flavors to Savor
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 2 chicken fillets, sliced; 2 tablespoons olive oil; 2 teaspoons shawarma spice; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt to taste; 4 pita breads; 1 cup lettuce, chopped; 1 tomato, diced; 1 cucumber, sliced; 1/2 cup tahini sauce

By:

Christina R. Jones

July 18, 2025

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Oh my goodness, let me tell you about my absolute favorite go-to meal: Mediterranean Chicken Shawarma Wraps! Seriously, these wraps are bursting with flavor and are so quick and easy to whip up. I love how the spices come together to create that delicious shawarma taste that transports you straight to a bustling street market in the Mediterranean. The best part? You can have these beauties on your table in about 30 minutes, making them perfect for a busy weeknight dinner or a laid-back lunch.

Each bite is a delightful combination of juicy, seasoned chicken wrapped in soft pita, loaded with fresh veggies like crunchy cucumbers and juicy tomatoes, and drizzled with rich tahini sauce. It’s got that satisfying crunch and creaminess that makes my taste buds dance! Plus, you can easily customize them with your favorite toppings or serve them alongside a fresh salad for a complete meal. Trust me, once you try these Mediterranean Chicken Shawarma Wraps, they’ll become a staple in your kitchen, just like they are in mine!

Mediterranean Chicken Shawarma Wraps - detail 1

Ingredients List

To make the most delicious Mediterranean Chicken Shawarma Wraps, you’ll need the following ingredients:

2 chicken fillets, sliced into thin strips
2 tablespoons olive oil
2 teaspoons shawarma spice blend
1 teaspoon garlic powder
1 teaspoon paprika
Salt to taste
4 pita breads
1 cup lettuce, chopped
1 tomato, diced
1 cucumber, sliced
1/2 cup tahini sauce

These simple yet vibrant ingredients come together to create wraps that are as flavorful as they are satisfying. Make sure to have everything prepped and ready to go, and you’ll be on your way to a fantastic meal in no time!

How to Prepare Mediterranean Chicken Shawarma Wraps

Preparing these Mediterranean Chicken Shawarma Wraps is a breeze, and I promise it’ll be one of those recipes you can whip up without breaking a sweat! Let’s dive into the step-by-step magic of making these delicious wraps.

First, you’ll want to preheat your grill or skillet over medium heat. This is crucial because you want that chicken to sizzle as soon as it hits the pan! While that’s heating up, grab a mixing bowl and combine 2 tablespoons of olive oil, 2 teaspoons of shawarma spice blend, 1 teaspoon of garlic powder, 1 teaspoon of paprika, and a pinch of salt. Give it a good mix! The aroma of those spices will already have you dreaming of warm Mediterranean nights.

Now, it’s time to add the star of the show! Toss your sliced chicken fillets into the bowl and make sure each piece is well-coated with that lovely spice mix. This step is super important because we want all that flavor to sink in.

Once your chicken is seasoned, carefully place it on the preheated grill or skillet. Cook the chicken for about 5-7 minutes on each side. You want it to be golden brown and cooked through, so feel free to take a peek after the first 5 minutes! Use a meat thermometer if you have one; the internal temperature should reach 165°F (about 75°C) to ensure it’s safely cooked.

While the chicken is cooking, let’s warm up those pita breads! You can do this on the grill for about 1 minute per side or even in a dry skillet over medium heat. Just until they’re warm and pliable—perfect for wrapping!

Now comes the fun part! Once the chicken is cooked, remove it from the heat and let it rest for a minute. This allows the juices to redistribute, keeping it nice and tender. To assemble your wraps, take a warm pita and lay it flat. Start with a generous scoop of that beautifully cooked chicken, then add a handful of chopped lettuce, a few diced tomatoes, and some crunchy cucumber slices. Don’t forget to drizzle a good amount of tahini sauce on top. It adds a creamy, nutty flavor that ties everything together!

Finally, wrap the pita around the filling, tucking in the sides as you go to keep everything snug. And there you have it! Your Mediterranean Chicken Shawarma Wraps are ready to enjoy. Serve them up with extra tahini sauce or your favorite hot sauce on the side for a little kick. Trust me, you’ll want to make these again and again!

Why You’ll Love This Recipe

There are so many reasons to fall in love with these Mediterranean Chicken Shawarma Wraps! Here are just a few:

Incredible Flavor: The blend of shawarma spices, garlic, and tahini sauce creates a taste that’s out of this world!
Healthy Ingredients: Packed with lean chicken and fresh veggies, these wraps are a nutritious choice for any meal.
Quick and Easy: With just 30 minutes needed, this recipe is perfect for busy weeknights or quick lunches.
Customizable: Feel free to swap in your favorite veggies or add a spicy kick with hot sauce – the possibilities are endless!
Fun to Assemble: Wrapping your own pita makes mealtime interactive and enjoyable for everyone!

Trust me, once you try these wraps, they’ll become a staple in your kitchen!

Tips for Success

To make sure your Mediterranean Chicken Shawarma Wraps turn out absolutely fabulous, here are some pro tips I swear by!

First off, if you have the time, marinate your sliced chicken in that olive oil and spice mixture for a few hours or even overnight. This allows those delicious flavors to really penetrate the chicken, making each bite even more savory. If you’re in a rush, don’t worry; you’ll still get a tasty result!

When cooking the chicken, make sure your grill or skillet is nice and hot before adding the meat. This helps achieve that beautiful golden-brown sear that gives your wraps a fantastic flavor. And remember to let the chicken rest for a minute after cooking—this little step really helps keep it juicy!

For serving, don’t hold back on the tahini sauce! It adds a creamy richness that elevates the entire dish. You can also set out a few extra toppings, like pickled onions or a sprinkle of feta cheese, to let everyone customize their wraps to their liking. It turns a simple meal into a fun gathering around the table!

With these tips, you’ll impress your family or guests every time you make these wraps. Enjoy!

Nutritional Information

When it comes to enjoying these Mediterranean Chicken Shawarma Wraps, it’s good to know what you’re getting! However, keep in mind that nutritional values can vary depending on the specific ingredients and brands you use, so the numbers here are just estimates.

On average, each wrap contains about 400 calories, with around 20 grams of fat, 25 grams of protein, and 35 grams of carbohydrates. You’ll also get about 4 grams of fiber, making these wraps a satisfying option. They’re naturally gluten-free, which is an added bonus!

As always, feel free to adjust the ingredients to suit your dietary needs. Enjoy these delicious wraps knowing they’re not only tasty but also packed with wholesome goodness!

FAQ Section

Q1: Can I use other proteins instead of chicken for these wraps?
Absolutely! While I love the juicy chicken in these Mediterranean Chicken Shawarma Wraps, you can easily swap it out for beef, lamb, or even tofu for a vegetarian option. Just adjust the cooking time accordingly to ensure everything is cooked through.

Q2: What’s the best way to store leftovers?
If you have any wraps left, I recommend storing the filling and pita separately to keep everything fresh. Place the chicken and veggies in an airtight container in the fridge for up to 3 days. Wrap the pita in foil or plastic wrap to prevent it from drying out.

Q3: Can I make the shawarma spice blend at home?
You bet! Making your own shawarma spice blend is super easy. Just combine equal parts cumin, coriander, paprika, garlic powder, turmeric, and a pinch of cinnamon and cayenne for heat. Feel free to adjust the spices to your taste!

Q4: How can I make these wraps spicier?
If you’re looking to kick up the heat, try adding sliced jalapeños or a drizzle of hot sauce when assembling your Mediterranean Chicken Shawarma Wraps. You can also marinate the chicken with a dash of cayenne pepper for an extra spicy kick!

Q5: Are these wraps gluten-free?
Yes, these Mediterranean Chicken Shawarma Wraps can easily be made gluten-free! Just use gluten-free pita or wraps instead of regular pita breads, and you’re all set for a delicious meal that everyone can enjoy!

Serving Suggestions

When it comes to serving these Mediterranean Chicken Shawarma Wraps, I love to pair them with a few fresh and vibrant sides that complement their flavors beautifully. Here are some of my favorite suggestions:

Crispy Mediterranean Salad: A light salad with mixed greens, cherry tomatoes, red onion, and a simple lemon-olive oil dressing adds a refreshing crunch that balances the wraps perfectly.
Homemade Hummus: Serve a side of creamy hummus for dipping! You can even play around with flavors like roasted red pepper or garlic to add an extra layer of taste.
Roasted Vegetables: Oven-roasted zucchini, bell peppers, and eggplant drizzled with olive oil and seasoned with herbs make for a delicious, healthy side.
Spicy Lentil Soup: This hearty soup pairs wonderfully, bringing warmth and a touch of spice to your meal.

These sides not only enhance the meal but also make it feel like a festive feast, perfect for sharing with family or friends!

Storage & Reheating Instructions

Storing your Mediterranean Chicken Shawarma Wraps properly is key to keeping them fresh and delicious for later! If you have any leftovers, I recommend separating the components. Place the cooked chicken and veggies in an airtight container and store them in the refrigerator. They’ll stay good for about 3 days. As for the pita, wrap it in foil or plastic wrap to keep it from drying out and store it alongside the filling.

When you’re ready to enjoy your wraps again, reheating is super easy! For the chicken and veggies, you can either heat them in a skillet over medium heat for a few minutes until warmed through or pop them in the microwave for about 30-60 seconds. Just make sure they’re heated thoroughly!

If you want to warm your pita, simply place it on a dry skillet over medium heat for about 30 seconds on each side, or wrap it in a damp paper towel and microwave for about 15 seconds. This will keep it soft and pliable, perfect for wrapping up all those tasty fillings again. Enjoy your delicious meal as if it were just made fresh!