Description
Oven Fried Chicken is a healthier alternative to traditional fried chicken. It offers a crispy exterior and juicy interior without deep frying.
Ingredients
Scale
- 4 chicken pieces
- 1 cup buttermilk
- 1 cup breadcrumbs
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Pepper to taste
- Cooking spray
Instructions
- Preheat the oven to 425°F (220°C).
- Soak the chicken in buttermilk for at least 1 hour.
- Mix breadcrumbs, paprika, garlic powder, onion powder, salt, and pepper in a bowl.
- Coat the chicken with the breadcrumb mixture.
- Place the chicken on a baking sheet lined with parchment paper.
- Spray the chicken with cooking spray.
- Bake for 30-35 minutes or until the chicken is cooked through and crispy.
Notes
- Use skinless chicken for a leaner option.
- Let the chicken rest for a few minutes before serving.
- Adjust spices to your preference.
- Prep Time: 1 hour
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece
- Calories: 320
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 90mg
Keywords: Oven Fried Chicken