Peanut Chicken Wrap: 5 Steps to Deliciousness

Name: Peanut Chicken Wrap: 5 Steps to Deliciousness
Prep time: 15 min
Total time: 15 min
Cuisine: Asian
Ingredients: 2 cooked chicken fillets, shredded; 4 large whole wheat tortillas; 1 cup shredded carrots; 1 cup sliced cucumbers; 1 red bell pepper, sliced; 1 cup lettuce leaves; 1/2 cup peanut sauce

By:

Christina R. Jones

October 5, 2025

This image was generated using artificial intelligence to illustrate the appearance of the recipe.

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Hey there, food lovers! If you’re looking for a meal that’s both quick and packed with flavor, let me introduce you to my go-to peanut chicken wrap. Seriously, this wrap is a game-changer! It combines the tender goodness of shredded chicken with a creamy, dreamy peanut sauce, all wrapped up in a soft whole wheat tortilla. The freshness of crunchy veggies like carrots, cucumbers, and bell peppers adds a delightful crunch that makes every bite feel like a party in your mouth!

peanut chicken wrap - detail 1

What I love most about this recipe is how it’s not just delicious; it’s also healthy and gluten-free! You can whip these up in just 15 minutes, making it perfect for a busy lunch or a light dinner. Plus, you can customize it with any extra veggies you have lying around, so it’s a fantastic way to clean out the fridge. Trust me, once you try this peanut chicken wrap, it’ll become a staple in your kitchen!

Ingredients List

2 cooked chicken fillets, shredded
4 large whole wheat tortillas
1 cup shredded carrots
1 cup sliced cucumbers
1 red bell pepper, sliced
1 cup lettuce leaves
1/2 cup peanut sauce

How to Prepare Peanut Chicken Wrap

Alright, let’s get into the fun part—making your delicious peanut chicken wrap! It’s super simple and really satisfying. Follow these steps, and you’ll be munching on your tasty creation in no time!

Step-by-Step Instructions

First things first, lay out your four large whole wheat tortillas on a clean surface. This is where all the magic happens, so make sure you have enough space to work!

Next, grab that creamy peanut sauce. Spread about 2 tablespoons of peanut sauce evenly on each tortilla. You want every bite to be packed with that nutty goodness, so don’t skimp on this step! The sauce not only adds flavor but also helps hold everything together.

Now it’s time to layer in the goodness! Start with the shredded chicken—about 1/2 of a chicken breast per wrap. Then, add a generous handful of shredded carrots, sliced cucumbers, and red bell pepper. Top it off with a handful of fresh lettuce leaves for that crunchy texture. Oh, the colors are so vibrant, it’s like a rainbow on your plate!

Once you’ve got everything piled on, it’s rolling time! Carefully fold in the sides of each tortilla, then roll it tightly from the bottom up. You want to keep all that delicious filling snug inside, so give it a firm but gentle roll.

After you’ve rolled them up, cut each wrap in half diagonally. This makes them easier to handle and perfect for dipping! Serve immediately to enjoy the freshness of the ingredients. You can even drizzle a little extra peanut sauce on top or serve it on the side for dipping—yum!

And there you have it, your peanut chicken wrap ready to be devoured! Easy, healthy, and oh-so-delicious!

Nutritional Information

Now, let’s talk numbers! Here’s the estimated nutritional information for one of these scrumptious peanut chicken wraps. Keep in mind that these values can vary based on the exact ingredients you use, but this should give you a good idea of what to expect:

Calories: 350
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 600mg
Carbohydrates: 35g
Fiber: 5g
Sugar: 6g
Protein: 25g

So there you have it! These wraps are not just a treat for the taste buds but also a solid choice when it comes to nutrition. Perfect for a quick lunch without the guilt! Enjoy your delicious and wholesome peanut chicken wrap!

Why You’ll Love This Recipe

Quick and Easy: You can whip these up in just 15 minutes—perfect for those busy days!
Flavor-Packed: The creamy peanut sauce combined with fresh veggies creates a delightful taste explosion in every bite.
Healthy Choice: Packed with protein from the chicken and loaded with vitamins from fresh vegetables, it’s a nutritious meal option.
Gluten-Free: Using whole wheat tortillas makes this recipe gluten-free, so everyone can enjoy it!
Customizable: Feel free to add any veggies or ingredients you love—this wrap is as versatile as it gets!
Perfect for Meal Prep: Make a batch ahead of time and store them in the fridge for quick lunches throughout the week.

Tips for Success

Now that you’re all set to make your peanut chicken wrap, let me share some of my favorite tips to ensure you nail it every time! These little tricks will take your wraps from good to absolutely amazing!

Make Your Peanut Sauce Shine

If you want to elevate your peanut sauce, consider mixing in a splash of lime juice or a pinch of chili flakes for a zesty kick! It adds a delightful tang that complements the chicken perfectly. Trust me, it’s a game changer!

Veggie Variations

Don’t hesitate to swap out the veggies! If you have some bell peppers that are starting to wilt, toss them in. Spinach or arugula can replace the lettuce for a different green vibe. You can even add avocado slices for a creamy twist. The sky’s the limit!

Perfect Chicken Prep

If you’re short on time, rotisserie chicken works wonders here! Just shred it up and you’re good to go. It saves time and adds a fantastic flavor. If you’re cooking your own chicken, consider marinating it in a bit of soy sauce or ginger before shredding it for extra flavor.

Wrap It Right

When rolling your wraps, make sure to keep the filling tight but not too tight! You want all those delicious ingredients to stay inside without bursting out. Practice makes perfect, so don’t be afraid to try a few rolls until you get it just right!

Storage Tips

If you’re prepping these wraps ahead of time, store them in an airtight container with a damp paper towel to keep the tortillas from drying out. Just remember to eat them within a couple of days for the best taste and texture!

These little tips will help you create peanut chicken wraps that not only look fantastic but taste even better. Happy wrapping!

Serving Suggestions

Now that you’ve crafted your delicious peanut chicken wrap, let’s talk about what to serve alongside it for a truly delightful meal! These wraps are fantastic on their own, but pairing them with the right sides can elevate your dining experience.

Fresh Fruit Salad: A light and refreshing fruit salad featuring seasonal fruits like mango, pineapple, and berries adds a sweet contrast to the savory wraps.
Crispy Asian Slaw: A crunchy slaw made with cabbage, carrots, and a tangy sesame dressing complements the peanut flavor beautifully.
Edamame: Steamed edamame sprinkled with a bit of sea salt is a great, protein-packed side that pairs nicely with the wraps.
Sweet Potato Fries: Baked sweet potato fries bring a hint of sweetness and a satisfying crunch to your meal.
Chilled Cucumber Salad: A simple cucumber salad with rice vinegar and sesame oil adds a refreshing bite that balances the richness of the peanut sauce.

These sides not only enhance the meal but also bring a variety of textures and flavors to the table. Enjoy your peanut chicken wrap with any of these accompaniments for a well-rounded and delicious dining experience!

Storage & Reheating Instructions

So, you’ve made your delicious peanut chicken wraps and have some leftovers? No problem! Storing them correctly is key to keeping that fresh flavor and crunchy texture intact. Here’s how I do it:

First, if you plan to enjoy your wraps within a day or two, just pop them in an airtight container in the fridge. If you’ve made them ahead of time for meal prep, I recommend wrapping each individual wrap in plastic wrap or aluminum foil before placing them in the container. This extra layer helps prevent them from drying out!

If you want to keep them for longer, you can freeze the wraps. Just make sure to wrap them tightly in plastic wrap first, then place them in a freezer-safe bag. They’ll last up to three months in the freezer. When you’re ready to enjoy, let them thaw in the fridge overnight before reheating.

Now, when it comes to reheating, I recommend using a skillet for the best results. Heat a non-stick skillet over medium heat and place the wrap in there. Cook for about 2-3 minutes on each side until the tortilla is warm and slightly crispy. This way, you’ll maintain that delightful crunch while warming the filling.

If you’re in a hurry, the microwave works too! Just place the wrap on a microwave-safe plate and cover it with a damp paper towel to keep it from drying out. Heat for about 30-45 seconds, but be careful not to overdo it—nobody likes a rubbery wrap!

And there you have it! With these storage and reheating tips, your peanut chicken wraps will stay tasty and satisfying, ready for you whenever you need a quick meal. Enjoy every bite!

FAQ Section

Q1. Can I use different types of tortillas for the peanut chicken wrap?
Absolutely! While I love using whole wheat tortillas for this recipe, you can definitely switch things up. Corn tortillas, spinach wraps, or even low-carb options work great too. Just choose what fits your taste and dietary needs!

Q2. How do I make the peanut sauce from scratch?
Making homemade peanut sauce is super easy and can take your wraps to the next level! Simply mix together 1/2 cup of creamy peanut butter, 2 tablespoons of soy sauce, 1 tablespoon of honey, 1 tablespoon of rice vinegar, and a splash of lime juice. Whisk it all together until smooth, and you’ll have a delicious sauce ready to go!

Q3. Can I make these wraps ahead of time?
Yes, you can! I often prep my peanut chicken wraps a day in advance. Just remember to store them in an airtight container in the fridge. If you’re making them for meal prep, wrap each individual wrap in plastic wrap to keep them fresh. They’re perfect for quick lunches or dinners!

Q4. What can I substitute for chicken in the peanut chicken wrap?
If you’re looking for a vegetarian option, grilled tofu or tempeh makes a fantastic substitute. You could also use chickpeas or even roasted veggies for a hearty filling. Trust me, the peanut sauce pairs well with so many ingredients!

Q5. How can I make these wraps spicier?
If you love a little heat, consider adding some sliced jalapeños or a sprinkle of red pepper flakes in with your veggies. You can also mix some sriracha or chili garlic sauce into your peanut sauce for that extra kick. Spice it up to your heart’s content!