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roasted vegetables in air fryer

Roasted Vegetables in Air Fryer: 7 Irresistible Secrets


  • Author: Christina R. Jones
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A quick and easy way to enjoy delicious roasted vegetables using an air fryer.


Ingredients

Scale
  • 2 cups of mixed vegetables (bell peppers, zucchini, carrots)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. Chop the vegetables into bite-sized pieces.
  3. In a bowl, mix the vegetables with olive oil, garlic powder, oregano, salt, and pepper.
  4. Place the vegetable mixture in the air fryer basket.
  5. Cook for 15-20 minutes, shaking the basket halfway through.
  6. Check for desired tenderness and serve hot.

Notes

  • Adjust cooking time based on the size of vegetable pieces.
  • You can use any combination of vegetables.
  • For extra flavor, add a squeeze of lemon juice before serving.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: roasted vegetables in air fryer