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Sheet Pan Crispy Parmesan Garlic Chicken

Sheet Pan Crispy Parmesan Garlic Chicken for Busy Nights


  • Author: Christina R. Jones
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Sheet Pan Crispy Parmesan Garlic Chicken is an easy and delicious meal. It combines tender chicken with crispy coatings and flavorful garlic.


Ingredients

Scale
  • 4 chicken thighs
  • 1 cup grated Parmesan cheese
  • 1 cup breadcrumbs
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon paprika
  • 1 tablespoon fresh parsley, chopped

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix Parmesan cheese, breadcrumbs, garlic, salt, pepper, and paprika.
  3. Coat the chicken thighs with olive oil.
  4. Roll the chicken in the breadcrumb mixture until fully coated.
  5. Place the coated chicken on a sheet pan.
  6. Bake for 25-30 minutes or until golden brown and cooked through.
  7. Garnish with fresh parsley before serving.

Notes

  • Adjust seasoning to your taste.
  • You can use chicken fillets instead of thighs.
  • Serve with vegetables or a salad.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken thigh
  • Calories: 320
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: Sheet Pan Crispy Parmesan Garlic Chicken