Sheet Pan Teriyaki Chicken and Pineapple: 5 Flavorful Secrets

Name: Sheet Pan Teriyaki Chicken and Pineapple: 5 Flavorful Secrets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Asian
Ingredients: 1 lb chicken thighs; 1 cup teriyaki sauce; 1 cup pineapple chunks; 2 cups bell peppers, sliced; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon ginger powder; Salt and pepper to taste

By:

Christina R. Jones

October 30, 2025

sheet pan teriyaki chicken and pineapple

This image was generated using artificial intelligence to illustrate the appearance of the recipe.

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Let’s be real—after a long day, the last thing I want to do is spend hours in the kitchen. That’s why quick weeknight meals are my absolute lifesaver! My favorite go-to? Sheet pan teriyaki chicken and pineapple. Honestly, it’s a game changer! This recipe is not just simple; it’s a delightful explosion of flavors that takes barely any time to whip up. Imagine the sweet, tangy aroma of teriyaki sauce wafting through your kitchen as you bake everything on one sheet pan. It’s the perfect mix of juicy chicken, vibrant bell peppers, and succulent pineapple, all coming together to create a colorful and satisfying meal.

One of my fondest memories is making this dish for my kids on busy school nights. I’d set everything on the pan and slide it into the oven, and within minutes, the kitchen would be filled with that mouthwatering scent. My kids would rush in, eager to help set the table, and by the time dinner was ready, they couldn’t wait to dive in! The best part? Cleanup is a breeze! I just pop the pan in the sink, and we’re off to have a cozy family dinner. Trust me, once you try this dish, it’ll become a staple in your household too!

Ingredients List

Gathering the right ingredients is key to making this sheet pan teriyaki chicken and pineapple a hit! Here’s what you’ll need:

1 lb chicken thighs: Bone-in or boneless, whichever you prefer! Juicy thighs are perfect for this dish.
1 cup teriyaki sauce: Use your favorite store-bought brand or homemade if you’re feeling adventurous! This will coat the chicken in that sweet, savory goodness.
1 cup pineapple chunks: Fresh or canned works great! If using canned, drain the juice so it doesn’t make the dish too watery.
2 cups bell peppers, sliced: Any colors you like! I love using a mix of red and green for that vibrant pop.
1 tablespoon olive oil: This helps everything roast nicely and adds a hint of flavor.
1 teaspoon garlic powder: A quick and easy way to add that delicious garlicky flavor.
1 teaspoon ginger powder: For a warm spice that complements the teriyaki sauce beautifully.
Salt and pepper to taste: You can never go wrong with a little seasoning to elevate those flavors!

These ingredients come together to create a colorful and flavorful dish. Get ready for a fantastic meal with minimal fuss!

How to Prepare Sheet Pan Teriyaki Chicken and Pineapple

This sheet pan teriyaki chicken and pineapple recipe is a breeze to prepare! Just follow these simple steps, and you’ll have a flavorful meal ready in no time.

Step 1: Preheat the Oven

First things first—preheat your oven to 400°F (200°C). This step is crucial because it ensures that your chicken and veggies roast perfectly, giving you that delightful caramelization and flavor. Trust me, a hot oven makes all the difference!

Step 2: Prepare the Chicken

Now, let’s get to the chicken! In a large bowl, toss the 1 lb of chicken thighs with the 1 cup of teriyaki sauce, 1 teaspoon of garlic powder, 1 teaspoon of ginger powder, and a generous sprinkle of salt and pepper. I like to use my hands to really coat the chicken well—don’t be afraid to get in there! You want every piece to soak up that delicious sauce. Once everything’s mixed, let it marinate for just a few minutes while you prep the rest.

Step 3: Arrange on Sheet Pan

Grab a large sheet pan (or two, if you’re doubling the recipe), and spread the marinated chicken evenly across it. Make sure to give them a bit of space so they can roast nicely! Next, add the 1 cup of pineapple chunks and 2 cups of sliced bell peppers around the chicken. The sweet pineapple and vibrant peppers not only add flavor but also create a beautiful presentation. It’s like a colorful feast waiting to happen!

Step 4: Drizzle and Bake

Now it’s time for the finishing touch—drizzle everything with 1 tablespoon of olive oil. This will help everything roast beautifully and prevent sticking. Pop the sheet pan into your preheated oven and bake for about 25-30 minutes. You’ll know it’s done when the chicken reaches an internal temperature of 165°F (75°C) and is golden brown. If you want to be extra sure, you can cut into the chicken to check for any pinkness—just make sure the juices run clear. Once it’s done, take it out, let it rest for a couple of minutes, and then dig in! Enjoy the aroma that fills your kitchen; it’s simply irresistible!

Tips for Success

To make your sheet pan teriyaki chicken and pineapple truly shine, here are some handy tips that I’ve picked up along the way:

Adjust the teriyaki sauce: Don’t be shy about tweaking the amount of teriyaki sauce! If you like it sweeter, add a little more. Want a bit of heat? A splash of sriracha or a sprinkle of red pepper flakes can elevate the flavor profile.
Experiment with veggies: This recipe is super versatile! Feel free to swap out bell peppers for other favorites like zucchini, snap peas, or even carrots. Each veggie adds its own twist and flavor, keeping things exciting.
Marinate for longer: If time allows, marinate the chicken for a couple of hours or even overnight. This will enhance the flavors even more, making each bite incredibly juicy and delicious.
Don’t overcrowd the pan: Giving each piece room to breathe is essential for that perfect roast. If your sheet pan is too crowded, everything will steam instead of caramelize.
Serve with a side: While this dish is fantastic on its own, serving it with fluffy rice or noodles helps soak up that delicious sauce. You won’t want to miss a drop!

With these tips in hand, you’re well on your way to making a fabulous meal that’s sure to impress family and friends!

Why You’ll Love This Recipe

Quick Preparation: This recipe comes together in under 15 minutes! Just toss everything on a sheet pan and let the oven do the work.
Easy Cleanup: One pan means less mess! Pop the sheet pan in the sink, and you’re done—no extra pots or pans to wash!
Great Flavor: The combination of sweet teriyaki sauce, juicy chicken, and fresh pineapple creates a mouthwatering symphony of flavors that your taste buds will adore.
Healthiness: Packed with protein from the chicken and vitamins from the veggies, this dish is both nutritious and satisfying, making it a guilt-free dinner option.
Versatile: You can easily customize the veggies or adjust the sauce to suit your taste. It’s a dish that adapts to your cravings!

Frequently Asked Questions

Can I use chicken breast instead of thighs?

Absolutely, you can use chicken breast if you prefer! Just keep in mind that chicken breasts tend to cook faster than thighs, so you’ll want to check them a bit earlier—around 20-25 minutes should do it. Also, chicken thighs are juicier and tend to stay moist, while breasts can dry out a bit more. If you go for breasts, you might want to marinate them for a little longer to help keep them tender!

What vegetables can I add?

This recipe is super versatile when it comes to veggies! You can easily add in some sliced zucchini, broccoli florets, snap peas, or even carrots for a pop of color and flavor. Just keep in mind that different veggies may have different cooking times, so add them to the pan accordingly. The goal is to have them all done at the same time for that perfect roasted goodness!

How do I store leftovers?

Storing leftovers is a breeze! Just let the chicken and veggies cool down to room temperature, then transfer them to an airtight container. They’ll keep well in the fridge for about 3-4 days. When you’re ready to enjoy them again, you can reheat them in the microwave or pop them back in the oven at 350°F (175°C) until heated through. Just be careful not to overcook them, so they stay juicy and delicious!

Nutritional Information

When it comes to enjoying delicious meals, knowing the nutritional content can help you make informed choices. Here’s the estimated nutritional breakdown for sheet pan teriyaki chicken and pineapple:

Serving Size: 1 serving
Calories: 350
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 100mg
Sodium: 600mg
Carbohydrates: 30g
Fiber: 2g
Sugar: 10g
Protein: 25g

Keep in mind that these values are estimates and can vary based on the specific ingredients you use. This dish is packed with protein from the chicken and includes healthy veggies, making it a great option for a balanced meal. Enjoy your cooking!

Serving Suggestions

When it comes to serving sheet pan teriyaki chicken and pineapple, you have some delicious options to complement this vibrant dish! Here are a few ideas:

Fluffy Rice: A classic choice! Serve it over a bed of steamed jasmine or brown rice to soak up that sweet and savory teriyaki sauce. It’s the perfect base that balances the flavors.
Noodles: If you’re in the mood for something a bit different, try pairing it with soba noodles or rice noodles. Toss them in a little extra teriyaki sauce for a delightful fusion!
Salad: A fresh green salad with a tangy vinaigrette can brighten up the meal. The crunch of cucumbers and carrots adds a refreshing contrast to the warm chicken and pineapple.
Steamed Vegetables: Keep it healthy by serving alongside some lightly steamed broccoli or snap peas. They add color and nutrients while complementing the dish beautifully.
Spring Rolls: For a fun twist, consider serving it with fresh spring rolls filled with crisp veggies. They make for a light and crunchy side that pairs well with the teriyaki flavors!

sheet pan teriyaki chicken and pineapple - detail 1

These options not only enhance your meal but also make it visually appealing. So go ahead and mix and match to find your perfect pairing!