Chicken

Teriyaki Chicken Skillet Casserole: 5-Minute Dinner Delight

By:

Christina R. Jones

Teriyaki Chicken Skillet Casserole

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Oh my goodness, let me tell you about my absolute favorite weeknight dinner: the Teriyaki Chicken Skillet Casserole! This dish is a game-changer, and it’s become my go-to when I want something that’s not only quick to whip up but also bursting with flavor. Just imagine tender chicken mingling with colorful veggies and fluffy rice, all coated in a deliciously rich teriyaki sauce that brings everything together in perfect harmony.

Teriyaki Chicken Skillet Casserole - detail 1

What I love most about this casserole is how simple it is. You can have it on the table in just 25 minutes! Seriously, it’s a lifesaver when the kids are hungry and the clock is ticking. Plus, it’s so versatile! You can throw in whatever veggies you have lying around or even use leftover chicken to save even more time. It’s like a warm hug in a bowl, and trust me, once you try it, you’ll want to keep it in your weekly rotation.

So, grab your skillet and let’s get cooking! You won’t regret diving into this delicious teriyaki delight.

Ingredients List

Gathering the right ingredients is key to making the Teriyaki Chicken Skillet Casserole shine! Here’s what you’ll need:

  • 2 cups cooked rice: I usually use jasmine or basmati for that perfect fluffy texture, but any cooked rice will do!
  • 1 pound chicken fillet, diced: Tender and juicy chicken brings so much flavor. You can also use leftover rotisserie chicken if you’re in a pinch!
  • 1 cup broccoli florets: Fresh or frozen works great here; it adds a lovely crunch and color.
  • 1 cup bell peppers, sliced: Any color works! I love using a mix of red, yellow, and green for that vibrant look.
  • 1/2 cup carrots, sliced: These add a nice sweetness and a pop of orange. I sometimes use baby carrots for convenience!
  • 1/2 cup teriyaki sauce: This is the star of the show! You can use store-bought or homemade for that extra zing.
  • 1 tablespoon olive oil: Just enough to sauté everything and keep it from sticking.
  • 1 teaspoon garlic, minced: Fresh garlic is a must for that aromatic kick!
  • 1 teaspoon ginger, minced: It adds a warm, spicy note that complements the teriyaki sauce beautifully.

Make sure to have everything prepped and ready before you start cooking; it makes the process so much smoother and more enjoyable!

How to Prepare Teriyaki Chicken Skillet Casserole

Now that we’ve gathered all our ingredients, it’s time to dive in and whip up this delicious Teriyaki Chicken Skillet Casserole! Just follow these simple steps, and you’ll have a mouthwatering meal ready in no time.

Step-by-Step Instructions

  1. Heat the olive oil: Start by heating 1 tablespoon of olive oil in a large skillet over medium heat. Make sure it’s nice and hot, as this will help the chicken cook evenly.
  2. Sauté garlic and ginger: Add 1 teaspoon of minced garlic and 1 teaspoon of minced ginger to the skillet. Sauté for about 1 minute until fragrant. Oh, the aroma is incredible!
  3. Cook the chicken: Toss in the 1 pound of diced chicken fillet. Cook it for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through. You want it juicy and tender!
  4. Add the veggies: Next, stir in 1 cup of broccoli florets, 1 cup of sliced bell peppers, and 1/2 cup of sliced carrots. Cook this colorful medley for another 5 minutes, allowing the veggies to soften just a bit but still retain some crunch.
  5. Mix in rice and teriyaki sauce: It’s time for the star of the show! Stir in the 2 cups of cooked rice and 1/2 cup of teriyaki sauce. Mix everything together until well combined. Let it cook for an additional 5 minutes, stirring occasionally to ensure all the flavors meld perfectly.
  6. Serve and enjoy: Once everything is heated through and well mixed, remove the skillet from the heat. Serve hot and enjoy a comforting bowl of teriyaki goodness!

And there you have it! The Teriyaki Chicken Skillet Casserole comes together so effortlessly, and I promise it’ll become a favorite in your home too!

Nutritional Information

Now, let’s talk about the nutritional goodness packed into this Teriyaki Chicken Skillet Casserole! It’s always a good idea to know what you’re putting on your plate, right? Here’s a rough estimate of the nutritional values per serving:

  • Calories: 400
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Sugar: 5g
  • Protein: 30g
  • Sodium: 600mg
  • Cholesterol: 70mg

This dish not only satisfies your taste buds but also provides a balanced meal with a good amount of protein and veggies. Of course, these values can vary based on your specific ingredients and portion sizes, but it’s a great starting point. Enjoy your delicious and nutritious casserole!

Why You’ll Love This Recipe

  • Quick Preparation: With just 25 minutes from start to finish, this casserole is perfect for those busy weeknights when you need dinner on the table fast!
  • Flavorful Taste: The combination of tender chicken, vibrant veggies, and the rich teriyaki sauce creates an explosion of flavor that will keep everyone coming back for seconds.
  • Healthy Ingredients: Packed with protein from the chicken and plenty of vitamins from the colorful vegetables, this dish is as nutritious as it is delicious.
  • Versatile Options: Feel free to mix and match your favorite vegetables or use leftover chicken to customize it to your family’s taste!
  • One-Pan Wonder: Everything cooks in one skillet, making cleanup a breeze and leaving you more time to relax after dinner.
  • Kid-Friendly: The sweet and savory flavors of teriyaki make this casserole a hit with kids, ensuring they’ll enjoy every bite.

Tips for Success

Alright, friends! Here are some of my top tips to ensure your Teriyaki Chicken Skillet Casserole turns out absolutely perfect every single time. Trust me, a few little tricks can make a world of difference!

  • Pre-cook your rice: Using leftover rice is a game-changer! If you have some in the fridge, it saves you time and adds that lovely texture. If you’re cooking it fresh, make sure it’s cooled down a bit before adding it to the skillet to avoid getting mushy.
  • Don’t overcrowd the pan: If you’re making a double batch or using a smaller skillet, cook the chicken in batches. Overcrowding can lead to steaming instead of browning, and we want that delicious caramelized flavor!
  • Adjust the sauce to your taste: The amount of teriyaki sauce can be adjusted depending on how saucy you like your casserole. Start with 1/2 cup, and if you want it a bit saucier, go for an extra splash. Just taste as you go!
  • Veggie variations: Feel free to swap in any veggies you love or have on hand! Snap peas, zucchini, or even baby corn work beautifully. Just remember to cut them into bite-sized pieces for even cooking.
  • Seasoning matters: Don’t forget to taste as you cook! Depending on your teriyaki sauce, you might want to add a pinch of salt or some extra garlic and ginger to really amp up the flavor.
  • Let it rest: After cooking, let the casserole sit for a few minutes before serving. This allows the flavors to meld together even more, making each bite delightful!
  • Experiment with proteins: While chicken is fantastic, you can easily switch it up with shrimp, tofu, or even beef for a different spin on this dish. Just adjust the cooking times accordingly!

With these tips in your back pocket, you’re bound to create a Teriyaki Chicken Skillet Casserole that’ll impress everyone at the dinner table. Happy cooking!

Variations

One of the best parts about the Teriyaki Chicken Skillet Casserole is its versatility! You can easily customize it to suit your taste or whatever ingredients you have on hand. Here are some fun variations to try:

  • Different Proteins: Swap out the chicken for shrimp or tofu for a delightful twist. If you choose shrimp, just toss them in during the last few minutes of cooking, as they cook quickly. For tofu, use firm or extra-firm, and sauté it until golden before adding the veggies.
  • Veggie Mix-Up: Don’t hesitate to experiment with your favorite vegetables! Snap peas, zucchini, and mushrooms all work beautifully. You can even sneak in some leafy greens like spinach or kale right at the end for added nutrients!
  • Rice Alternatives: If you’re looking for a lower-carb option, try swapping the rice for cauliflower rice or quinoa. Both provide a fantastic base while adding their unique flavors and textures.
  • Spice It Up: Give your casserole a kick by adding some red pepper flakes or a splash of sriracha to the teriyaki sauce. This adds a lovely heat that balances the sweetness of the sauce!
  • Fruity Twist: For a sweet and savory combo, toss in some pineapple chunks or mandarin oranges. They’ll add a burst of flavor that complements the teriyaki beautifully.
  • Herb Infusion: Fresh herbs can elevate the dish even further! Adding some chopped green onions or cilantro before serving brings a fresh note that brightens everything up.

Feel free to mix and match these ideas based on what your family loves or what’s in your fridge. This casserole is all about having fun and making it your own!

Serving Suggestions

Now that you’ve whipped up your delicious Teriyaki Chicken Skillet Casserole, let’s talk about what to serve alongside it! The right sides can really enhance the meal, making it even more satisfying and fun. Here are some of my favorite ideas:

  • Steamed Edamame: These little green gems are packed with protein and add a nice crunch. Just sprinkle some sea salt on them, and they make a perfect finger food while you enjoy your casserole!
  • Cucumber Salad: A refreshing cucumber salad with a light vinaigrette balances the richness of the teriyaki sauce beautifully. Just slice up some cucumbers and toss them with rice vinegar, sesame oil, and a pinch of sugar.
  • Asian Slaw: A crunchy slaw made with cabbage, carrots, and a sesame dressing adds a lovely texture and a burst of flavor. It’s a fantastic way to incorporate even more veggies into your meal!
  • Spring Rolls: Fresh spring rolls filled with shrimp or veggies and served with a peanut or hoisin sauce make for a delightful appetizer that pairs perfectly with the flavors of the casserole.
  • Fruit Salad: A light fruit salad with tropical fruits like pineapple, mango, and berries provides a sweet contrast to the savory casserole. Plus, it adds a refreshing touch to your dinner spread!
  • Rice Noodles: If you want to up the carb factor, serve a side of rice noodles tossed in a light soy or sesame sauce. They complement the teriyaki flavors while adding a fun twist to the meal.

Feel free to mix and match these sides to create a well-rounded and delicious dinner that everyone will love. Enjoy your meal, and don’t forget to savor every bite of that amazing casserole!

Storage & Reheating Instructions

So, you’ve made a whole batch of that mouthwatering Teriyaki Chicken Skillet Casserole, and now you’re wondering how to store those delicious leftovers? No worries! I’ve got you covered with some easy tips to keep it fresh and flavorful.

First off, let the casserole cool down to room temperature before storing it. This helps prevent condensation, which can make everything soggy. Once it’s cooled, transfer any leftovers into an airtight container. I usually use glass containers since they keep the flavors locked in and are easy to reheat!

In the fridge, your casserole will stay good for about 3 to 4 days. If you want to store it for longer, go ahead and freeze it! Just make sure to use a freezer-safe container or a good-quality freezer bag. It can last up to 3 months in the freezer. Just remember to label it with the date so you know when it was made!

When it comes to reheating, I recommend using the stovetop for the best results. Just place the leftover casserole in a skillet over medium heat, adding a splash of water or extra teriyaki sauce to help rehydrate it. Stir occasionally until it’s heated through – this usually takes about 5 to 8 minutes. The stovetop method helps maintain that lovely texture and flavor.

If you’re in a hurry, you can also use the microwave! Just pop it in a microwave-safe dish, cover it with a damp paper towel (this helps keep moisture in), and heat it in short bursts of 1-2 minutes, stirring in between until it’s nice and hot. Just be careful not to overheat it, or it might dry out!

And there you go! With these simple storage and reheating tips, you can enjoy your Teriyaki Chicken Skillet Casserole for days to come. It’s just as delicious the second time around, so dig in and savor those tasty bites again!

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Teriyaki Chicken Skillet Casserole

Teriyaki Chicken Skillet Casserole: 5-Minute Dinner Delight


  • Author: Christina R. Jones
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A simple and delicious teriyaki chicken skillet casserole that combines tender chicken, vegetables, and rice in a flavorful sauce.


Ingredients

Scale
  • 2 cups cooked rice
  • 1 pound chicken fillet, diced
  • 1 cup broccoli florets
  • 1 cup bell peppers, sliced
  • 1/2 cup carrots, sliced
  • 1/2 cup teriyaki sauce
  • 1 tablespoon olive oil
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, minced

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add garlic and ginger, sauté for 1 minute.
  3. Add diced chicken, cook until browned.
  4. Add broccoli, bell peppers, and carrots, cook for 5 minutes.
  5. Stir in cooked rice and teriyaki sauce.
  6. Cook for an additional 5 minutes, stirring occasionally.
  7. Serve hot and enjoy.

Notes

  • Use leftover chicken to save time.
  • Feel free to add more vegetables of your choice.
  • Adjust the amount of teriyaki sauce to your taste.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Teriyaki Chicken Skillet Casserole

Hi I’m Christina

I’m a creator of delicious air fryer recipes. Air fryer cooking, recipe development, and kitchen consulting are my passion. I love sharing quick, healthy, and crispy dishes—and connecting with people through the food I create.

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