Turmeric Soup with Chickpeas, Orzo and Spinach: 7 Benefits

Name: Turmeric Soup with Chickpeas, Orzo and Spinach: 7 Benefits
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 tablespoon olive oil; 1 onion, diced; 2 cloves garlic, minced; 1 teaspoon turmeric; 1 teaspoon cumin; 6 cups vegetable broth; 1 can chickpeas, drained and rinsed; 1 cup orzo pasta; 2 cups fresh spinach; Salt and pepper to taste

By:

Christina R. Jones

October 10, 2025

turmeric soup with chickpeas orzo and spinach

This image was generated using artificial intelligence to illustrate the appearance of the recipe.

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Let me tell you, there’s nothing quite like a warm bowl of turmeric soup with chickpeas, orzo, and spinach to brighten your day! This nourishing dish is my go-to whenever I feel the need for a comforting hug in soup form. The golden hue from the turmeric not only adds a beautiful color but also packs a powerful punch of health benefits. Turmeric is known for its anti-inflammatory properties, and when combined with protein-rich chickpeas and wholesome orzo, you’ve got a meal that not only fills you up but also fuels your body.

turmeric soup with chickpeas orzo and spinach - detail 1

I remember the first time I made this soup on a chilly evening. The aroma of sautéed onions and garlic wafted through my kitchen, wrapping me in warmth. As I stirred in the vibrant spinach, I couldn’t help but smile at how simple ingredients could create such a delightful medley of flavors. It’s a dish that’s not just nourishing; it’s like a little celebration of life in every spoonful. Whether you’re cozying up on a rainy day or looking for a quick yet satisfying meal, this soup is sure to become a beloved staple in your kitchen too!

Ingredients List

1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
1 teaspoon turmeric
1 teaspoon cumin
6 cups vegetable broth
1 can chickpeas, drained and rinsed
1 cup orzo pasta
2 cups fresh spinach
Salt and pepper to taste

How to Prepare Turmeric Soup with Chickpeas Orzo and Spinach

Alright, let’s dive into the magic of making this nourishing turmeric soup! It’s super simple and comes together in just about 30 minutes. I promise you’ll love how the vibrant flavors blend together. Follow these steps, and you’ll have a cozy bowl of goodness ready in no time!

Step-by-Step Instructions

Heat the Oil: Start by heating 1 tablespoon of olive oil in a large pot over medium heat. You want it warm enough to make the onions sizzle when they hit the pan.
Sauté the Onion: Toss in 1 diced onion and let it cook until it becomes soft and translucent, about 5-7 minutes. This step builds the flavor base for your soup, so don’t rush it!
Add Garlic and Spices: Once the onions are nice and soft, stir in 2 minced cloves of garlic, 1 teaspoon of turmeric, and 1 teaspoon of cumin. Cook everything together for about 1 minute until you can smell those wonderful spices. Trust me, this aroma is going to make you so excited!
Pour in the Broth: Now, it’s time to add 6 cups of vegetable broth. Bring the mixture to a gentle boil. You can give it a little stir to combine everything nicely.
Add Chickpeas and Orzo: Once boiling, add in 1 can of drained and rinsed chickpeas along with 1 cup of orzo pasta. Let it cook for about 8-10 minutes, or until the orzo is tender. Stir occasionally to prevent it from sticking to the bottom of the pot.
Toss in the Spinach: When the orzo is cooked, stir in 2 cups of fresh spinach. Cook for another 1-2 minutes until the spinach is wilted. It adds such a beautiful pop of color to your soup!
Season to Perfection: Finally, taste your soup and season with salt and pepper to your liking. This is where you can adjust it to your personal preference, so don’t hesitate to make it just right for you!

And there you have it! Your turmeric soup with chickpeas, orzo, and spinach is ready to be devoured. Serve it warm, and enjoy the vibrant flavors dancing in your mouth. It’s the perfect dish for any day, and I bet you’ll find yourself coming back for seconds!

Why You’ll Love This Recipe

This turmeric soup with chickpeas, orzo, and spinach is a true delight, and here’s why you’re going to love making it:

Quick and Easy: With just 30 minutes from start to finish, this recipe is perfect for busy weeknights when you need something nourishing without the fuss.
Health Benefits: The combination of turmeric, known for its anti-inflammatory properties, and protein-packed chickpeas makes this soup a wellness powerhouse. Learn more about turmeric’s health benefits.
Flavor Explosion: The warm spices and fresh ingredients create a comforting and satisfying bowl that’s bursting with flavor. Each spoonful is like a warm hug!
Customizable: Feel free to swap in your favorite veggies or pasta types. This recipe is flexible and invites your creativity!

Trust me, once you try it, this soup will become a staple that brings warmth and joy to your table!

Tips for Success

Here are some of my top tips to ensure your turmeric soup with chickpeas, orzo, and spinach turns out perfect every single time:

Ingredient Substitutions: If you don’t have orzo on hand, feel free to use any small pasta like ditalini or even rice. Just adjust the cooking time accordingly if using rice!
Boost the Flavor: For an extra flavor punch, try adding a splash of lemon juice or a sprinkle of fresh herbs like cilantro or parsley right before serving. It brightens up the whole dish!
Make it Creamy: If you love a creamier texture, stir in a splash of coconut milk when you add the spinach. It’s a delicious way to enhance the richness!
Watch the Cooking Time: Keep an eye on the orzo. Overcooking can make it mushy, so taste test a minute or two before the suggested time.

With these simple tips, you’ll elevate your soup game and impress everyone around your table!

Variations

One of the best things about this turmeric soup with chickpeas, orzo, and spinach is how versatile it can be! Feel free to get creative and mix things up based on what you have on hand or what you’re in the mood for:

Veggie Swaps: Switch out the spinach for kale or Swiss chard, or toss in some diced carrots, zucchini, or bell peppers for added color and nutrition.
Spice It Up: Add a pinch of red pepper flakes for some heat or try different spices like coriander or smoked paprika to change the flavor profile!
Different Pasta: If orzo isn’t your thing, use small shells, farro, or even quinoa. Each option brings its own unique texture and taste!
Herb Infusion: Fresh herbs like thyme, dill, or basil can be mixed in towards the end for an aromatic twist that elevates the dish to a whole new level!

With these variations, you can keep this soup fresh and exciting every time you make it, while still enjoying that comforting essence!

Nutritional Information

When it comes to nourishing your body, this turmeric soup with chickpeas, orzo, and spinach is not just comforting but also packed with goodness! Here’s a quick glance at the typical nutritional values per serving:

Calories: 250
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Carbohydrates: 40g
Fiber: 10g
Protein: 10g
Sodium: 400mg
Sugar: 2g

These values are estimates, but they highlight just how satisfying and healthy this soup can be! With a balance of protein, fiber, and essential nutrients, it’s a delicious way to fuel your day and keep you feeling great!

Storage & Reheating Instructions

Storing your leftovers properly is key to enjoying this delightful turmeric soup with chickpeas, orzo, and spinach later! Once your soup has cooled down, transfer it to an airtight container. It can be stored in the refrigerator for up to 3 days. Trust me, the flavors only get better as they mingle!

When you’re ready to enjoy your soup again, simply reheat it gently on the stove over medium heat. Give it a little stir to ensure even heating. If the soup has thickened too much, don’t worry! Just add a splash of vegetable broth or water to bring it back to that perfect consistency. You’ll love how easy it is to bring this comfort food back to life!

FAQ Section

Q1: Can I use dried chickpeas instead of canned?
Absolutely! If you prefer using dried chickpeas, just soak them overnight and cook them until tender before adding them to the soup. Keep in mind that this will add some extra time to your prep, but the flavor is worth it!

Q2: Is this turmeric soup with chickpeas, orzo, and spinach gluten-free?
To make this soup gluten-free, simply swap the orzo for a gluten-free pasta like quinoa pasta or rice. It will still be just as delicious and comforting!

Q3: How can I make this soup more filling?
If you want to boost the heartiness of this soup, consider adding some diced potatoes or sweet potatoes. They’ll cook nicely with the other ingredients and add even more texture!

Q4: Can I freeze this soup?
Yes, you can! Just let it cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. When you’re ready to enjoy it, thaw in the refrigerator overnight and reheat on the stove.

Q5: What are some good toppings for this soup?
I love adding a sprinkle of fresh herbs like cilantro or parsley, a squeeze of lemon juice, or even a dollop of coconut yogurt for creaminess. These toppings enhance the flavors and make each bowl even more delightful!