Description
A quick and easy method to prepare a variety of vegetables using an air fryer.
Ingredients
Scale
- 2 cups of mixed vegetables (carrots, bell peppers, broccoli)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- Wash and chop the vegetables into uniform pieces.
- In a bowl, toss the vegetables with olive oil, garlic powder, paprika, salt, and pepper.
- Place the seasoned vegetables in the air fryer basket.
- Cook for 10-15 minutes, shaking the basket halfway through.
- Check for doneness and cook longer if needed.
- Serve hot.
Notes
- Adjust cooking time based on the size of the vegetable pieces.
- You can use any combination of vegetables you prefer.
- For added flavor, try adding herbs like rosemary or thyme.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 3g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: vegetables air fryer, healthy vegetables, air fryer recipes